<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6150723763680651280</id><updated>2011-11-27T15:33:09.658-08:00</updated><category term='show'/><category term='sculpture'/><category term='Lukas'/><category term='Honoree Corpron'/><category term='dinner'/><category term='Michael&apos;s India'/><category term='Minneapolis'/><category term='eLearning'/><category term='shopping'/><category term='nature'/><category term='relationships'/><category term='telemarketing'/><category term='presentation'/><category term='artist'/><category term='summer'/><category term='Ivey Awards'/><category term='Bemidji'/><category term='travel'/><category term='Nikon D40'/><category term='disco'/><category term='resources'/><category term='ohana'/><category term='family'/><category term='goodwill'/><category term='morning'/><category term='training'/><category term='contest'/><category term='book launch'/><category term='recycle'/><category term='Gimigo'/><category term='celebrate'/><category term='peace'/><category term='costume'/><category term='breakfast'/><category term='Business plan'/><category term='Art Walk'/><category term='Christmas'/><category term='save'/><category term='bakery'/><category term='international'/><category term='gratitude'/><category term='New blog'/><category term='Art Attack'/><category term='apartment'/><category term='St. Croix Falls'/><category term='sunrise'/><category term='creative'/><category term='introspection'/><category term='interview'/><category term='adventure'/><category term='National Geographic'/><category term='presenting'/><category term='belief'/><category term='holidays'/><category term='patience'/><category term='Articulate'/><category term='Paul Bunyan Playhouse'/><category term='fun'/><category term='The Office'/><category term='mountains'/><category term='medieval'/><category term='love'/><category term='The Cabin'/><category term='ocean'/><category term='expatriate'/><category term='gallery'/><category term='technology'/><category term='St. Mary&apos;s Basilica'/><category term='planet'/><category term='Michael on the Move'/><category term='Austria'/><category term='Thanksgiving'/><category term='Susan Fryer Voigt'/><category term='being'/><category term='Twin Cities'/><category term='skyway'/><category term='inspiration'/><category term='Wilde Roast Cafe'/><category term='Bob Manning'/><category term='elves'/><category term='Las Vegas'/><category term='dancing'/><category term='junior high'/><category term='Rotary'/><category term='Wisconsin'/><category term='beauty'/><category term='happiness'/><category term='Facebook'/><category term='sister'/><category term='India'/><category term='focus'/><category term='friends'/><category term='paper'/><category term='sharing'/><category term='calm'/><category term='artwork'/><category term='vision'/><category term='birthday'/><category term='personal'/><category term='nieces'/><category term='acceptance'/><category term='perspective'/><category term='wake'/><category term='photography'/><category term='students'/><category term='reduce'/><category term='Target'/><category term='culture'/><category term='manifest'/><category term='Hawaii'/><category term='reunion'/><category term='Green'/><category term='intention'/><category term='world'/><category term='goals'/><category term='reception'/><category term='happy'/><category term='theater'/><category term='The Balance Factor'/><category term='blog'/><category term='television'/><category term='Switzerland'/><category term='create'/><category term='lunch'/><category term='life'/><category term='parents'/><category term='passion'/><category term='dreams'/><category term='energy'/><category term='serenity'/><category term='Stillwater'/><category term='behavior'/><category term='Minnesota'/><category term='career'/><category term='habits'/><category term='tea'/><category term='Bad Cat Creations'/><category term='writing'/><category term='peaceful'/><category term='reuse'/><category term='money'/><category term='healthy'/><title type='text'>In The Zone</title><subtitle type='html'>Blog site of Michael Thomas Sunnarborg, Ambassador of Goodwill</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>24</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-2461344497381635490</id><published>2010-07-07T20:58:00.000-07:00</published><updated>2010-07-07T21:01:44.956-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Michael on the Move'/><category scheme='http://www.blogger.com/atom/ns#' term='blog'/><category scheme='http://www.blogger.com/atom/ns#' term='The Balance Factor'/><title type='text'>On To Newer Pastures!</title><content type='html'>&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;As of Summer 2010, this blog will be transitioned into my two main blogs:&lt;/span&gt;&lt;/div&gt;&lt;ul style="font-family: Verdana,sans-serif;"&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;&lt;a href="http://michaelonthemove.com/"target=_blank"&gt;Michael on the Move&lt;/a&gt;: follow my travels as I continue to travel the world, meet people, and write about it (oh, and take pictures of it as well!)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: small;"&gt;&lt;a href="http://thebalancefactor.blogspot.com/"target=_blank"&gt;The Balance Factor&lt;/a&gt;: check in as I post insights about finding more balance in mind, body, and spirit. Also check my &lt;a href="http://michaelsunnarborg.com/"target=_blank"&gt;web site&lt;/a&gt; for workshops, coaching, and other educational opportunities.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;Namaste,&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;The Ambassador&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-2461344497381635490?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/2461344497381635490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=2461344497381635490' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/2461344497381635490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/2461344497381635490'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2010/07/on-to-newer-pastures.html' title='On To Newer Pastures!'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-6686606471149324408</id><published>2010-02-01T16:51:00.000-08:00</published><updated>2010-03-15T10:23:30.118-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='planet'/><category scheme='http://www.blogger.com/atom/ns#' term='behavior'/><category scheme='http://www.blogger.com/atom/ns#' term='money'/><category scheme='http://www.blogger.com/atom/ns#' term='habits'/><category scheme='http://www.blogger.com/atom/ns#' term='paper'/><category scheme='http://www.blogger.com/atom/ns#' term='Green'/><category scheme='http://www.blogger.com/atom/ns#' term='recycle'/><category scheme='http://www.blogger.com/atom/ns#' term='costume'/><category scheme='http://www.blogger.com/atom/ns#' term='resources'/><category scheme='http://www.blogger.com/atom/ns#' term='reuse'/><category scheme='http://www.blogger.com/atom/ns#' term='reduce'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy'/><category scheme='http://www.blogger.com/atom/ns#' term='save'/><title type='text'>Time to Go Green</title><content type='html'>&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_tko2DnL32_Y/S2d3B_ojYZI/AAAAAAAAQ7U/MpOitRZRmQY/s1600-h/Green+Earth.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/_tko2DnL32_Y/S2d3B_ojYZI/AAAAAAAAQ7U/MpOitRZRmQY/s400/Green+Earth.png" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="quotetext" style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;"Do not wait for extraordinary          circumstances to do good action; try to use ordinary situations." — Jean Paul Richter&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="quoteperson" style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: x-small;"&gt;If you stop and think about how much goes to waste in your life on a daily basis, you will notice that our waste adds up fast... and if you think about the formula we're creating: more garbage + more pollution = higher expenses = less money, it's not a pretty picture.&lt;/span&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt; Perhaps you've heard my favorite muppet, Kermit the Frog, crooning his song, "It's not easy being green." &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: x-small;"&gt;Lately I've been thinking more about the &lt;b&gt;&lt;span style="color: #38761d;"&gt;green&lt;/span&gt;&lt;/b&gt; movement, but it didn't really hit home until I realized that unlike Kermit's words, it's rather easy to do. Going green isn't a fad; it's a change in your behavior... and it's really very simple to do once you raise your awareness and start &lt;i&gt;paying attention&lt;/i&gt;. &lt;br /&gt;&lt;br /&gt;There are a plethora of resources out there about &lt;b style="color: #38761d;"&gt;greening&lt;/b&gt; your life, but allow me to highlight some simple habits if you don't know where to start. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Tips for Heading Towards &lt;span style="color: #38761d;"&gt;Green&lt;/span&gt;ville:&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;ul style="font-family: Verdana,sans-serif;"&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;First, and foremost, start paying attention to what you use, keep, and throw away. Remember the 3 R's: &lt;i style="color: #38761d;"&gt;&lt;b&gt;Reduce, Reuse, Recycle&lt;/b&gt;&lt;/i&gt;.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Use a washcloth instead of paper towels to wipe up spills.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;If you like using paper towels, buy the half-sized perforated style which uses half the amount of a regular towel each time you tear one off (makes great napkins!)&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Reuse the unused and gently used paper dinner napkins as handy wipes for wiping food from dirty dishes, greasy pans and for quick clean-ups.&lt;/span&gt;&lt;span style="font-size: x-small;"&gt; &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Use the backs of previously printed papers in your printer. Most of what we print out are not final pages of a doctoral dissertation, so just save the new paper for the important stuff.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;You know those cute little Ziploc bags? Unless you're filling them with pudding or peanut butter they can be reused.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Ask for a ceramic coffee mug at your local coffee shop - stay in, relax, and enjoy your java. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Try replacing your coffee with green tea (blended with jasmine or lemongrass rocks!) It's &lt;b style="color: #38761d;"&gt;green&lt;/b&gt; and it's good for you. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Turn off non-essential lights. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Buy electronics with rechargeable batteries instead of disposable.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;When possible, walk, bike, or carpool instead of drive. It's better for you, the environment, and saves money.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Reuse hotel sheets and towels&lt;/span&gt;&lt;span style="font-size: x-small;"&gt;. Do you change your sheets and towels every day at home? Then don't do it when you're on vacation.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Buy reusable shopping bags. Save a plastic tree!&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Reconsider bottled water. Consider purchasing an aluminum refillable bottle and going back to the tap. Seriously - the whole bottled water craze is more of a fad than a fact. Did you realize they're slowly raising the prices for bottled water? Retailers are smart. But you are smarter.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size: x-small;"&gt;Consider going greener by using non-chemical cleaning supplies and supplementing your health with essential plant oils instead. &lt;a href="http://youngliving.us/" target="_blank"&gt;Young Living&lt;/a&gt; is a fantastic organization I've been working with for years to help support you and your families' health with greener choices.&amp;nbsp; &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="MsoNormal" style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size: x-small;"&gt; &lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: x-small;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="quoteperson" style="font-family: Verdana,sans-serif;"&gt;&lt;b&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="color: #38761d;"&gt; Green&lt;/span&gt; Resources:&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="quoteperson" style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="quoteperson" style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;Personally, I like National Geographic's &lt;a href="http://www.thegreenguide.com/" style="color: #38761d;" target="_blank"&gt;Green Guide&lt;/a&gt;, which gives a consumer a heapin' helpin' of stuff on everything from home and garden to personal care and product buying guides. There's also:&lt;/span&gt;&lt;/div&gt;&lt;ul style="color: #38761d;"&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;a href="http://goinggreenresources.com/" target="_blank"&gt;Going Green Resources&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;a href="http://www.worldwatch.org/resources/go_green_save_green" target="_blank"&gt;Worldwatch Institute&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;a href="http://www.oprah.com/world/Resources-to-Help-You-Go-Green" target="_blank"&gt;Oprah's Going Green Resources&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="color: white; font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt; And lots more! Just Google "going green"&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-size: x-small;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_tko2DnL32_Y/S2d46MgbnAI/AAAAAAAAQ7c/Rpw3rRWGNYM/s1600-h/Kermit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" height="200" src="http://1.bp.blogspot.com/_tko2DnL32_Y/S2d46MgbnAI/AAAAAAAAQ7c/Rpw3rRWGNYM/s200/Kermit.jpg" width="200" /&gt;&lt;/a&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt; I strongly encourage you to think about where you can &lt;b&gt;&lt;span style="color: #38761d;"&gt;Go&lt;/span&gt; &lt;span style="color: #38761d;"&gt;Green&lt;/span&gt;&lt;/b&gt; by reducing, reusing and recycling more in your life. You'll feel good about the planet and your pocketbook. And by showing Kermit that you understand what being &lt;b style="color: #38761d;"&gt;green&lt;/b&gt; is about, you'll make him a happy frog.&lt;br /&gt;&lt;br /&gt;Namaste,&lt;br /&gt;&lt;br /&gt;The Ambassador&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-6686606471149324408?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/6686606471149324408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=6686606471149324408' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/6686606471149324408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/6686606471149324408'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2010/02/time-to-go-green.html' title='Time to Go Green'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tko2DnL32_Y/S2d3B_ojYZI/AAAAAAAAQ7U/MpOitRZRmQY/s72-c/Green+Earth.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-7064870411413428990</id><published>2010-01-06T06:38:00.000-08:00</published><updated>2010-01-06T06:40:36.472-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dreams'/><category scheme='http://www.blogger.com/atom/ns#' term='sunrise'/><category scheme='http://www.blogger.com/atom/ns#' term='calm'/><category scheme='http://www.blogger.com/atom/ns#' term='tea'/><category scheme='http://www.blogger.com/atom/ns#' term='wake'/><category scheme='http://www.blogger.com/atom/ns#' term='focus'/><category scheme='http://www.blogger.com/atom/ns#' term='peaceful'/><category scheme='http://www.blogger.com/atom/ns#' term='writing'/><category scheme='http://www.blogger.com/atom/ns#' term='morning'/><title type='text'>Wake Up, Already!</title><content type='html'>&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_tko2DnL32_Y/S0SgcuuVn9I/AAAAAAAAQ0E/HX_NisXxr9c/s1600-h/DSC_0725.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_tko2DnL32_Y/S0SgcuuVn9I/AAAAAAAAQ0E/HX_NisXxr9c/s400/DSC_0725.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size: x-small;"&gt;Okay, so I never really thought I'd admit this, but I love waking up early. There, now I said it.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;Have you ever explored the benefits of waking up early in the morning? It's amazing! Now I'm not saying that I've never gotten in the habit of rising before the sun; in fact, for quite a long time I would only sleep for 5 hours at a time - heading to bed around midnight and waking up by 5:00am - but that was during a period of my life where I was operating at a super-high frequency and it worked well to sleep less. Now, I must admit, the body's churning at a slightly different speed and I need just a little more shuteye, so more like 6-7 hours of sleep is better.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;There are many benefits to waking up early and you can discover what works best for you. But let me highlight a few that I've found make sense to me:&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;ul&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;It's &lt;b&gt;&lt;span style="color: blue;"&gt;QUIET&lt;/span&gt;&lt;/b&gt; (need I say more...?) Peace, quiet, solitude, calm... do these words sound appealing to you? Yes, these experiences, and more, can be found in the morning!&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;Since it is quiet I can get twice as much done in half the time without interruptions (*key)&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;It is, indeed, a profound event to watch the sun rise in the morning... as amazing a watching a sunset :o) &lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;My mind is clear and my thoughts flow much easier since I haven't yet accumulated the "noise and clutter" of the day.&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;I can take time to think about what I want to accomplish today, who I want to "be" today, and what I'd like to reflect upon tonight as I'm reading myself to sleep.&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;I can get my best writing done (and I can recall my dreams quickly if I choose to process them) - and the best way to prime the pump is to write &lt;a href="http://paperartstudio.tripod.com/artistsway/id3.html"&gt;morning pages&lt;/a&gt;.&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;I can hydrate my body slowly by drinking water and herbal tea therefore bringing me my natural appetite by mid-morning for a great breakfast!&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;* A quiet environment (outside) allows the quiet voice within you (inside) to be louder and easier to hear. I refer to this quieter voice as &lt;a href="http://thebalancefactor.blogspot.com/2008/12/following-spirit.html"&gt;spirit&lt;/a&gt;. If you can tune into your spirit, you can hear amazing things!!&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;Now you may not find yourself to be a "morning person" - I never was growing up... but thank goodness people change, and if you are willing to explore a new side of yourself you may be surprised how wonderful it can be to enjoy the benefits of the morning. Try it! I did. &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;Make it a great week.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;The Ambassador &lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-7064870411413428990?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/7064870411413428990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=7064870411413428990' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7064870411413428990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7064870411413428990'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2010/01/wake-up-already.html' title='Wake Up, Already!'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tko2DnL32_Y/S0SgcuuVn9I/AAAAAAAAQ0E/HX_NisXxr9c/s72-c/DSC_0725.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-3977459962259965630</id><published>2009-12-23T15:17:00.000-08:00</published><updated>2010-01-19T16:15:37.989-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dancing'/><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='family'/><category scheme='http://www.blogger.com/atom/ns#' term='disco'/><category scheme='http://www.blogger.com/atom/ns#' term='elves'/><category scheme='http://www.blogger.com/atom/ns#' term='Christmas'/><title type='text'>Merry Christmas!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_tko2DnL32_Y/S1ZLCZXUJxI/AAAAAAAAQ10/7DdEqs95PHo/s1600-h/Picture+4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_tko2DnL32_Y/S1ZLCZXUJxI/AAAAAAAAQ10/7DdEqs95PHo/s320/Picture+4.png" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-3977459962259965630?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/3977459962259965630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=3977459962259965630' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/3977459962259965630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/3977459962259965630'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/12/merry-christmas.html' title='Merry Christmas!'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tko2DnL32_Y/S1ZLCZXUJxI/AAAAAAAAQ10/7DdEqs95PHo/s72-c/Picture+4.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-1576661077606076219</id><published>2009-12-15T19:54:00.000-08:00</published><updated>2009-12-15T19:56:40.672-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='The Cabin'/><category scheme='http://www.blogger.com/atom/ns#' term='parents'/><category scheme='http://www.blogger.com/atom/ns#' term='Hawaii'/><category scheme='http://www.blogger.com/atom/ns#' term='Paul Bunyan Playhouse'/><category scheme='http://www.blogger.com/atom/ns#' term='holidays'/><category scheme='http://www.blogger.com/atom/ns#' term='happy'/><category scheme='http://www.blogger.com/atom/ns#' term='The Balance Factor'/><category scheme='http://www.blogger.com/atom/ns#' term='nature'/><category scheme='http://www.blogger.com/atom/ns#' term='beauty'/><category scheme='http://www.blogger.com/atom/ns#' term='Bemidji'/><category scheme='http://www.blogger.com/atom/ns#' term='reception'/><category scheme='http://www.blogger.com/atom/ns#' term='artist'/><category scheme='http://www.blogger.com/atom/ns#' term='Thanksgiving'/><category scheme='http://www.blogger.com/atom/ns#' term='ohana'/><title type='text'>The Cozy Cabin</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_tko2DnL32_Y/SyU9ZjpU4NI/AAAAAAAAQww/p8eNLoDTGlo/s1600-h/M%26D1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SyU9ZjpU4NI/AAAAAAAAQww/p8eNLoDTGlo/s400/M%26D1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;Last week I had another artist reception - this time at &lt;a href="http://www.urbanspoon.com/r/209/1059442/restaurant/Minnesota/Cabin-Coffee-House-Cafe-Bemidji"&gt;The Cabin Coffeehouse and Cafe&lt;/a&gt; in Bemidji. I've had my photo cards on display at The Cabin since the summer, but now I am the featured artist for the month of December so my whole line of cards and prints will be available through the end of the year. It was a fun evening and the first of my art receptions where my parents, Tom &amp;amp; Yvonne, were able to attend. So cool! Even though they have "officially" flown south for the winter (and driving their motorhome out West), they fly in for the holidays so we can spend Christmas together each year. It works out great for everyone!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_tko2DnL32_Y/SyhR0L5a_0I/AAAAAAAAQw4/s6C6NF-X0iE/s1600-h/DSC_0112.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_tko2DnL32_Y/SyhR0L5a_0I/AAAAAAAAQw4/s6C6NF-X0iE/s200/DSC_0112.JPG" /&gt;&lt;/a&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;How ironic that the owner of The Cabin, Noemi Aylesworth, and I go waaaaaay back... in fact, we were on stage together in the &lt;a href="http://paulbunyanplayhouse.com/"&gt;Paul Bunyan Playhouse&lt;/a&gt; production of &lt;i&gt;Oklahoma!&lt;/i&gt; back in 1993. It's still hard to believe that was 16 years ago... but what fun memories I have of that show and the other seasons at PBP. Lots of good friendships created those summers. Good times :o)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_tko2DnL32_Y/SyhZhaVRNYI/AAAAAAAAQxA/CZXM1qmtZQY/s1600-h/IMG_0669.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_tko2DnL32_Y/SyhZhaVRNYI/AAAAAAAAQxA/CZXM1qmtZQY/s320/IMG_0669.JPG" /&gt;&lt;/a&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;br /&gt;So now it's approaching the holidays and time, once again, to reconnect with family and friends. I made a quick trip out to Hawaii again this Thanksgiving to visit my Hawaii &lt;a href="http://en.wikipedia.org/wiki/Ohana"&gt;Ohana&lt;/a&gt;, and that was an amazing trip (as always). You can read more about some of my insights gained on that trip on my &lt;a href="http://thebalancefactor.blogspot.com/"&gt;Balance Factor blog&lt;/a&gt;. Hawaii always grounds me in a way unlike any other place on earth... probably because it's so naturally beautiful and commands your attention and respect. Mother Nature is in full bloom on the lovely islands and she's not afraid to remind you of it every day. Ahhh, Hawaii &lt;span style="font-size: x-small;"&gt;- &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size: x-small;"&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;Aloha au iā 'oe.&lt;br /&gt;&lt;br /&gt;Wishing you a safe happy holiday season and happy new year.&lt;br /&gt;&lt;br /&gt;Namaste,&lt;br /&gt;&lt;br /&gt;The Ambassador&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-1576661077606076219?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/1576661077606076219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=1576661077606076219' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/1576661077606076219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/1576661077606076219'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/12/cozy-cabin.html' title='The Cozy Cabin'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tko2DnL32_Y/SyU9ZjpU4NI/AAAAAAAAQww/p8eNLoDTGlo/s72-c/M%26D1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-2065645318705391314</id><published>2009-11-01T19:06:00.000-08:00</published><updated>2009-11-08T18:42:52.594-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='National Geographic'/><category scheme='http://www.blogger.com/atom/ns#' term='The Cabin'/><category scheme='http://www.blogger.com/atom/ns#' term='nature'/><category scheme='http://www.blogger.com/atom/ns#' term='Art Attack'/><category scheme='http://www.blogger.com/atom/ns#' term='contest'/><category scheme='http://www.blogger.com/atom/ns#' term='reception'/><category scheme='http://www.blogger.com/atom/ns#' term='international'/><category scheme='http://www.blogger.com/atom/ns#' term='Susan Fryer Voigt'/><category scheme='http://www.blogger.com/atom/ns#' term='gallery'/><category scheme='http://www.blogger.com/atom/ns#' term='Art Walk'/><title type='text'>A Nod by National Geographic</title><content type='html'>&lt;div style="font-family: Verdana, sans-serif;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_tko2DnL32_Y/Su5OIR1varI/AAAAAAAAQt8/1RVuZxYTgeA/s1600-h/NGView2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_tko2DnL32_Y/Su5OIR1varI/AAAAAAAAQt8/1RVuZxYTgeA/s400/NGView2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;This past week one of my favorite photos was selected as a featured choice for the &lt;/span&gt;&lt;a href="http://ngm.nationalgeographic.com/photo-contest/photo-contest"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;2009 National Geographic International Photography Contest&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt; - quite an exciting event! Now I need your vote. Please take a moment to rate my photo as part of the public voting portion of the contest. Voting ends November 8th. Just go to: &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;ul style="font-family: Verdana, sans-serif;"&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;a href="http://ngm.nationalgeographic.com/photo-contest/voting-machine" target="_blank"&gt;http://ngm.nationalgeographic.&lt;wbr&gt;&lt;/wbr&gt;com/photo-contest/voting-&lt;wbr&gt;&lt;/wbr&gt;machine&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Select "Category: Nature"&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Select "October: Week 4"&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Rate each photo - mine is the last in the series ("View from the Top")&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div style="font-family: Verdana, sans-serif;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;When you've finished voting you will see the combined average of ratings for each photo. Remember: voting ends November 8th, so cast your vote as soon as you can. You can also download a copy of "View from the Top" as your wallpaper by visiting: &lt;/span&gt;&lt;a href="http://ngm.nationalgeographic.com/photo-contest/2009-wallpaper" target="_blank"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;http://ngm.nationalgeographic.&lt;wbr&gt;&lt;/wbr&gt;com/photo-contest/2009-&lt;wbr&gt;&lt;/wbr&gt;wallpaper&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt; and selecting my photo.&lt;/span&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;What an exciting adventure my photography has been. I was just accepted into the &lt;/span&gt;&lt;a href="http://www.susanfryervoigt.com/"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Susan Fryer Voigt&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt; Gallery this past week and will be featured next weekend in &lt;i&gt;&lt;a href="http://www.northrupkingbuilding.com/artattack/"&gt;Art Attack&lt;/a&gt; &lt;/i&gt;- an annual art event at the Northrup King building in Northeast Minneapolis. My photography will continue to be featured in Susan's gallery throughout November and December. I will also be the featured artist at &lt;/span&gt;&lt;a href="http://www.merchantcircle.com/business/The.Cabin.Coffee.House.And.Cafe.218-444-2899"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;The Cabin Coffee House and Cafe&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt; for the month on December with a reception on December 9th. Busy busy!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;All of the recent events continue reminding me that &lt;i&gt;whatever you pay attention to does, indeed, expand&lt;/i&gt;. So with that in mind, make sure you are paying attention to what you &lt;b style="color: #cc0000;"&gt;love&lt;/b&gt;!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;Happy week,&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana, sans-serif;"&gt;&lt;span style="font-family: &amp;quot;Trebuchet MS&amp;quot;, sans-serif;"&gt;The Ambassador&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="font-family: Verdana, sans-serif;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-2065645318705391314?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/2065645318705391314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=2065645318705391314' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/2065645318705391314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/2065645318705391314'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/11/nod-by-national-geographic.html' title='A Nod by National Geographic'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tko2DnL32_Y/Su5OIR1varI/AAAAAAAAQt8/1RVuZxYTgeA/s72-c/NGView2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-515878446842462294</id><published>2009-10-14T20:48:00.000-07:00</published><updated>2009-10-21T08:29:53.129-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='show'/><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='Business plan'/><category scheme='http://www.blogger.com/atom/ns#' term='Minneapolis'/><category scheme='http://www.blogger.com/atom/ns#' term='interview'/><category scheme='http://www.blogger.com/atom/ns#' term='television'/><category scheme='http://www.blogger.com/atom/ns#' term='Bad Cat Creations'/><category scheme='http://www.blogger.com/atom/ns#' term='Art Walk'/><category scheme='http://www.blogger.com/atom/ns#' term='artwork'/><category scheme='http://www.blogger.com/atom/ns#' term='Bemidji'/><category scheme='http://www.blogger.com/atom/ns#' term='passion'/><category scheme='http://www.blogger.com/atom/ns#' term='reception'/><category scheme='http://www.blogger.com/atom/ns#' term='inspiration'/><category scheme='http://www.blogger.com/atom/ns#' term='Wilde Roast Cafe'/><title type='text'>Art Opening Fun</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/Staldfa8VWI/AAAAAAAAQq8/SzGonjCVLxA/s1600-h/WinterParents.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 298px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/Staldfa8VWI/AAAAAAAAQq8/SzGonjCVLxA/s400/WinterParents.jpg" alt="" id="BLOGGER_PHOTO_ID_5392679529892042082" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;For the past month I've been enjoying the opportunity to participate in two Artist Receptions and a TV spot&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt; for my latest photography line, &lt;span style="font-style: italic;"&gt;Inspiration from the World&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/StanO1oE8NI/AAAAAAAAQrU/6XrZqd00KqA/s1600-h/Picture+6.png"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 102px; height: 200px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/StanO1oE8NI/AAAAAAAAQrU/6XrZqd00KqA/s200/Picture+6.png" alt="" id="BLOGGER_PHOTO_ID_5392681477177929938" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;On &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;September 26th &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;I had an Art Opening at &lt;a href="http://www.wilderoastcafe.com/index.php"&gt;Wilde Roast Cafe&lt;/a&gt; in Minneapolis with a reception &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;followed by &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;a free concert by Eric H&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;iman. It was a great opportunity to visit with friends and family as several people stopped by to see my work and hear my stories; plus, I got to meet Eric and listen to his fantastic songs! You can find my photography on sale and display at Wilde Roast through the holidays.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tko2DnL32_Y/Stal0YE7IrI/AAAAAAAAQrE/zRElO3us--k/s1600-h/DSC_0176.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 132px; height: 200px;" src="http://1.bp.blogspot.com/_tko2DnL32_Y/Stal0YE7IrI/AAAAAAAAQrE/zRElO3us--k/s200/DSC_0176.JPG" alt="" id="BLOGGER_PHOTO_ID_5392679923057631922" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;The next week, on October 2nd, I was the featured artist on the First Friday Art Walk through downtown Bemidji. The Art Walk is a monthly event sponsored by local businesses. Each participating business has an artist of the month, and during October I was chosen to represent &lt;a href="http://www.badcatcreations.com/index.html"&gt;Bad Cat Creations&lt;/a&gt;, the funky novelty store and gift shop downt&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;own. The owner of Bad Cat, Christina, is featuring my entire line of photo cards and prints (both framed and unframed) throughout the month. Pretty exciting!&lt;br /&gt;&lt;br /&gt;Then last week, the local television station, Lakeland Public Television, contacted me to do a story on my artwork. One of their reporters, Ashley Soukup, came to my house last week and recorded an interview which aired on the 10 o'clock news last Friday. To access the broadcast, click &lt;a href="http://lptv.org/index.php?option=com_content&amp;amp;task=view&amp;amp;id=35&amp;amp;Itemid=97&amp;amp;show=3&amp;amp;newscast=781"&gt;here&lt;/a&gt; (it's at the end, 25:15). I feel that Ashley did a very nice job portraying the purpose and intent of my artwork. Preparing for the interview was also very helpful since I am writing an application for a &lt;a href="http://www.bushfellows.org/artist"&gt;Bush Artist Fellowship&lt;/a&gt; (BAF) grant for 2010. This grant would make it possible for me to continue traveling the world, shooting my pictures, blogging my stories, and then sharing them with people--especially kids :o)&lt;br /&gt;&lt;br /&gt;Part of my application process for the BAF has been to write an Artist's Statement about my work, what I do and what it means to me. Here is what I've drafted so far:&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 255, 255);"&gt;"My passion is to teach and inspire people through my photography. By traveling to destinations throughout the world and documenting my experiences, my goals as a teacher and artist are to make visible what might have gone overlooked; remind people to pause and notice the beauty that surrounds them; and help replace a fear of the world with curiosity.&lt;br /&gt;&lt;br /&gt;I find my most powerful work comes from moments of discovery and during times of solitude and introspection. Whether the photo is of a brilliant sunset, rugged mountain with a single tree or animal in its natural habitat, my focus is on revealing the beauty contained within that moment. I want to remind people wherever they may be to pause and notice the beauty around them—to move into a state of appreciation for something they literally didn’t see before.&lt;br /&gt;&lt;br /&gt;My photography invites both questions and curiosity: "Take a look at the world. What do you see? What interests you? What is beautiful? What is a little scary? What do you want to know more about?" I strive to instill a sense of courage in those who appreciate my work by motivating them to venture out and experience the world. In so doing, they may stumble upon something profound along the way.&lt;br /&gt;&lt;br /&gt;To that end, in fall 2008 I introduced my photos and stories to junior high Geography classes through &lt;span style="font-style: italic;"&gt;Michael on the Move&lt;/span&gt;—an opportunity for kids to learn about the world through my travel blogs. Broadcasting from India via the Internet, I spoke with kids and answered questions about my photos from India, Asia, and Europe. In winter 2009 I brought &lt;span style="font-style: italic;"&gt;Michael on the Move&lt;/span&gt; to the classroom, making a personal appearance and connecting with the kids directly to share my stories. In response, many students were inspired to continue the conversation by making comments on my blog. One student wrote, “I've always wanted to travel to India and experience the different culture…you have inspired me.”&lt;br /&gt;&lt;br /&gt;During summer 2009, I moved my artwork into the community by sharing it in art shows, craft fairs, and gallery receptions at local cafés and gift shops. &lt;span style="font-style: italic;"&gt;Inspiration from the World&lt;/span&gt; is my first artistic endeavor for which I have a book, photo cards, and prints. I chose to focus on this theme as a way to connect with the community and share my favorite moments of inspiration with others. I was also interviewed by a local television station that featured a story about my mission to teach people about the world through my photography. These experiences have added richly to my artistic and personal development, confidence, and sense of purpose.&lt;br /&gt;&lt;br /&gt;Whether I am speaking in the community, visiting a local school, displaying my photography in an art show, or connecting with people online through my photo galleries and blogs, my objective remains the same: to teach and inspire people through my photography."&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;We'll have to wait and see how it turns out... I've still got some editing to do. But the process of writing the statement is amazing--it really allows me to put things into perspective. After all, I want to continue to focus on what I love as I'm implementing the &lt;a href="http://michaelinthezone.blogspot.com/2009/03/next-step.html"&gt;new business plan&lt;/a&gt; for my life!&lt;br /&gt;&lt;br /&gt;Have a great week.&lt;br /&gt;&lt;br /&gt;The Ambassador&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-515878446842462294?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/515878446842462294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=515878446842462294' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/515878446842462294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/515878446842462294'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/10/art-opening-fun.html' title='Art Opening Fun'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tko2DnL32_Y/Staldfa8VWI/AAAAAAAAQq8/SzGonjCVLxA/s72-c/WinterParents.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-2531163199286034846</id><published>2009-09-27T08:09:00.000-07:00</published><updated>2009-09-27T08:47:21.113-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='theater'/><category scheme='http://www.blogger.com/atom/ns#' term='Facebook'/><category scheme='http://www.blogger.com/atom/ns#' term='Ivey Awards'/><category scheme='http://www.blogger.com/atom/ns#' term='gratitude'/><category scheme='http://www.blogger.com/atom/ns#' term='Minneapolis'/><category scheme='http://www.blogger.com/atom/ns#' term='Twin Cities'/><category scheme='http://www.blogger.com/atom/ns#' term='celebrate'/><category scheme='http://www.blogger.com/atom/ns#' term='friends'/><title type='text'>Steppin Out</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/Sr-CTljfm7I/AAAAAAAAQls/gDsN2hTc5Vk/s1600-h/Iveys2009.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/Sr-CTljfm7I/AAAAAAAAQls/gDsN2hTc5Vk/s400/Iveys2009.jpg" alt="" id="BLOGGER_PHOTO_ID_5386166952368511922" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Last week, Shawn and I attended the 2009 &lt;a href="http://iveyawards.com/"&gt;Ivey Awards&lt;/a&gt; - the annual event which celebrates the best of Twin Cities theater. Our evening was filled with exciting events including a pre-show VIP party, preferred seating at the awards show in the State Theater (3rd row!), and an after-show party in LaSalle Plaza. Apparently there were over 4,000 people in attendance and the entire night was full of laughter, applause, and good energy.&lt;br /&gt;&lt;br /&gt;During the course of the evening I ran into old friends and former cast members from shows in my past (namely, summers at Paul Bunyan Playhouse :o), and I even connected face-to-face with some of my most recent Facebook virtual friends! Good times. I was reminded many times throughout the evening how much joy the theater brings to people - regardless of generation, occupation, or level of interest, theater has something for everyone. Plus, the entire evening was about celebrating people - those on the stage as well as those in the audience. Whenever you celebrate people you will feel a sense of flowing gratitude both from those giving recognition and those receiving it, and gratitude is the most sincere form of thanks. Right on!&lt;br /&gt;&lt;br /&gt;Seems like I've been traveling to the Twin Cities each weekend for one reason or another this month and each time it's been such a pleasure - perhaps because I'm not living there and you know how that goes: once you don't live somewhere it's so much more exciting to visit!&lt;br /&gt;&lt;br /&gt;Happy Autumn, all!&lt;br /&gt;&lt;br /&gt;The Ambassador&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-2531163199286034846?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/2531163199286034846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=2531163199286034846' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/2531163199286034846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/2531163199286034846'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/09/steppin-out.html' title='Steppin Out'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tko2DnL32_Y/Sr-CTljfm7I/AAAAAAAAQls/gDsN2hTc5Vk/s72-c/Iveys2009.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-6907544861987670013</id><published>2009-08-31T12:24:00.000-07:00</published><updated>2009-08-31T20:48:30.491-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='theater'/><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Wisconsin'/><category scheme='http://www.blogger.com/atom/ns#' term='friends'/><category scheme='http://www.blogger.com/atom/ns#' term='summer'/><category scheme='http://www.blogger.com/atom/ns#' term='sculpture'/><category scheme='http://www.blogger.com/atom/ns#' term='St. Croix Falls'/><title type='text'>Fun in Sconnie</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SpyUMTqXUAI/AAAAAAAAQh4/UiZKQZJTcRg/s1600-h/DSC_0185.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SpyUMTqXUAI/AAAAAAAAQh4/UiZKQZJTcRg/s400/DSC_0185.JPG" alt="" id="BLOGGER_PHOTO_ID_5376334994330832898" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Remember those summer vacations when your favorite cousin would come to visit for a week and you would pack all so&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;rts of fun things into a short time? Suddenly three or four days felt like several weeks as you would enter the creative zone and do whatever it was you both felt like doing--it was awesome! This summer I had a couple chances to visit my buddy &lt;a href="http://shawnpatrickboyd.com/"&gt;Shawn&lt;/a&gt; as he was working in Wisconsin, and our adventures reminded me of those summer vacations with my cousin.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SpyWlcaTp-I/AAAAAAAAQiQ/wTnPo2bWong/s1600-h/DSC_0092.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 132px; height: 200px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SpyWlcaTp-I/AAAAAAAAQiQ/wTnPo2bWong/s200/DSC_0092.JPG" alt="" id="BLOGGER_PHOTO_ID_5376337625199388642" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Shawn has been performing at the &lt;a href="http://www.festivaltheatre.org/index.htm"&gt;Festival Theater&lt;/a&gt; in St. Croix&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt; Falls this summer, playing several characters during their summer &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;repertoire... in fact, Shawn played was given the opportunity&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt; to stretch his acting talent when he was cast as &lt;span style="font-style: italic;"&gt;seven&lt;/span&gt; different characters in only &lt;span style="font-style: italic;"&gt;two&lt;/span&gt; plays! The first show, &lt;span style="font-style: italic;"&gt;Four by Two&lt;/span&gt;, was a romantic comedy montage where two actors play eight characters in four short plays; and the &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;second show was &lt;span style="font-style: italic;"&gt;Sylvia&lt;/span&gt; - another comedy about relationships and the life of a man and his dog. I was fortunate enough to see both of those shows and witness Shawn's amazing talent.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tko2DnL32_Y/SpyWxN0KCPI/AAAAAAAAQiY/lsGxEovMU6E/s1600-h/DSC_0225.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 132px;" src="http://1.bp.blogspot.com/_tko2DnL32_Y/SpyWxN0KCPI/AAAAAAAAQiY/lsGxEovMU6E/s200/DSC_0225.JPG" alt="" id="BLOGGER_PHOTO_ID_5376337827439708402" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;So during my visits I stayed with Shawn out at Loretta &amp;amp; Jerry's farm, a few miles north of St. Croix Falls. Loretta and Jerry were kind enough to house Shawn for the summer (like a host family!), so I was given the official guest treat&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;ment each time I would visit. I got to experience all sorts of new things on the farm like meeting the lambs and lamas, and seeing how wool was spun into yarn. Loretta has&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt; several looms and creates amazing rugs and tapestries from their own wool. Wow! Th&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;eir farm is full of animals and artwork - truly an amazing place.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SpyXPgZGDjI/AAAAAAAAQig/iLfWaCcJoI0/s1600-h/DSC_0185.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 132px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SpyXPgZGDjI/AAAAAAAAQig/iLfWaCcJoI0/s200/DSC_0185.JPG" alt="" id="BLOGGER_PHOTO_ID_5376338347822550578" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;During his days off, Shawn and I did all sorts of fun things like hiking, exploring the fish hatchery, driving up to the &lt;a href="http://www.franconia.org/"&gt;Franconia Sculpture Park &lt;/a&gt;(totally cool!), eating lots of great food and taking walks around the town visiting with the local folk. When we hang out together it's like we are a couple of ten year-old &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;boys and the world is a new adventure to explore. &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;So much fun! &lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tko2DnL32_Y/SpyYCIriZDI/AAAAAAAAQio/CgsA9T8KrbU/s1600-h/DSC_0127.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 132px;" src="http://1.bp.blogspot.com/_tko2DnL32_Y/SpyYCIriZDI/AAAAAAAAQio/CgsA9T8KrbU/s200/DSC_0127.JPG" alt="" id="BLOGGER_PHOTO_ID_5376339217630782514" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;We also had a great time playing with my camera--taking &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;snaps of the many &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;places &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;we visited as well as&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt; "photo painting" &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;with glow sticks at night. &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;There's so much creativity in photography, and I got to explore all sorts of new creative techniques this summer.&lt;br /&gt;&lt;br /&gt;All-in-all, I am thankful, once again, for my friends--of which Shawn&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt; has become one of my favorite. True friends are those people who take the time to just hang out with you, challenge you to continue being your best, and the ones who know "who you are" (and remind you when you forget). Thanks, Shawn, for making a part of my summer so much fun!&lt;br /&gt;&lt;br /&gt;The Ambassador&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SpyYmCCEa1I/AAAAAAAAQiw/BWe9vXGVCKE/s1600-h/DSC_0037.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SpyYmCCEa1I/AAAAAAAAQiw/BWe9vXGVCKE/s400/DSC_0037.JPG" alt="" id="BLOGGER_PHOTO_ID_5376339834321529682" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-6907544861987670013?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/6907544861987670013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=6907544861987670013' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/6907544861987670013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/6907544861987670013'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/08/fun-in-sconnie.html' title='Fun in Sconnie'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tko2DnL32_Y/SpyUMTqXUAI/AAAAAAAAQh4/UiZKQZJTcRg/s72-c/DSC_0185.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-4266604064122409654</id><published>2009-07-21T17:06:00.000-07:00</published><updated>2009-07-21T19:45:29.489-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Nikon D40'/><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='India'/><category scheme='http://www.blogger.com/atom/ns#' term='Bemidji'/><category scheme='http://www.blogger.com/atom/ns#' term='expatriate'/><category scheme='http://www.blogger.com/atom/ns#' term='inspiration'/><title type='text'>Worth A Thousand Words</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SmZy8krsy8I/AAAAAAAAQXo/ogXsR33jNLg/s1600-h/DSC_4411.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 275px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SmZy8krsy8I/AAAAAAAAQXo/ogXsR33jNLg/s400/DSC_4411.JPG" alt="" id="BLOGGER_PHOTO_ID_5361098791395838914" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;When I bought my new Nikon D40 digital SLR camera a few weeks before I left for India in 2007 I really had no idea what I was about to create. Ever since the high school days of my O&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;lympus OM-10, a camera for which I had saved my dollars for months and months to buy before my move to Finland, photography has always been something that I found intriguing - being able to capture a moment in time through your own unique perception and then share it with the world was and idea that always amazed me.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SmZ0wCL9qkI/AAAAAAAAQXw/K3Gvkb9gS5c/s1600-h/WalkerBridge.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 150px; height: 200px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SmZ0wCL9qkI/AAAAAAAAQXw/K3Gvkb9gS5c/s200/WalkerBridge.jpg" alt="" id="BLOGGER_PHOTO_ID_5361100775000746562" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Before I left for India I took a couple of m&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;y "m&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;use walks" through the parks of Minneapolis and around the lakes on uptown, taking snapshots of whatever captured my attention. I started to practice using the settings on my camera and started taking a variety of shots during the day and at night. I was totally getting into my new toy. When I finally arrived in India I took my camera with me literally everywhere I went - to work, site seeing, morning walks, and especially on my monthly trips to various countries. My camera suddenly became a direct extension of my body - a somewhat permanent fixture attached to my right hand like some sort of assistive apparatus... and I loved it :o)&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SmZ8hv3bAPI/AAAAAAAAQYs/8bVivEzcWsg/s1600-h/EPC2.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 188px; height: 200px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SmZ8hv3bAPI/AAAAAAAAQYs/8bVivEzcWsg/s200/EPC2.jpg" alt="" id="BLOGGER_PHOTO_ID_5361109325657604338" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Over the course of my &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;12-month expatriate assig&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;nment I took over 14,000 pictures - &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;or, as my Indian friends call them, "snaps" (short for snapshots). "Over 14,000 ??" You say. Yes. And many of them can be found in my online Picasa &lt;a href="http://picasaweb.google.com/mthomas29"&gt;galleries&lt;/a&gt;. Nearly each adventure, event, trip, etc., got some sort of attention from my camera. If Michael showed up at a celebration or function you could assume he'd had his camera, and all of my expat friends eventually grew accustomed to having their picture taken all the time. I figured this assignment in India was such a unique&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt; opportunity - I didn't want to miss out on the chance to capture as much of it as I could!&lt;br /&gt;&lt;br /&gt;Now the fun part: those pictures are becoming part of my present life because they help to showcase much of the beauty and splendor that I was privileged to experience during my worldly travels. I am so excited to be assembling ph&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;oto books, greeting cards, &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;framed prints, and custom photo gifts using so many of these photos. My first photo book, &lt;span style="font-style: italic;"&gt;The Colors of India&lt;/span&gt;, was released in May, and soon followed &lt;span style="font-style: italic;"&gt;The Children of India&lt;/span&gt;, and most recently, &lt;span style="font-style: italic;"&gt;Inspiration from the World&lt;/span&gt;, a photo book which has expanded into three lines of photo greetings cards and prints. &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;br /&gt;My Mom and I have been hitting the art fairs recentl&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;y and my photos are a hit! &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;I sell my cards, books and prints while my Mom sells custom-made bracelets and cards, and &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;we get to talk to people so I can tell them the stori&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;es behind the pictures. &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;I've also found a local store in Bemidji to sell my card lines and will be a featured artist in the Bemidji Art Walk in October. &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;In Minneapolis I've gotten the nod to display my prints in a popular coffeehouse as well as an art gallery in the warehouse district. Great fun!&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;br /&gt;If you'd like to check out my new line of cards and prints, simply follow this &lt;a href="http://michaelsunnarborg.com/inspirationfromtheworld.html"&gt;link&lt;/a&gt;. Until I get my PayPal link uploaded you can order cards or prints via my page as well. Check it out.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/SmZ61HAnzKI/AAAAAAAAQYQ/TV9bKTZDX1Q/s1600-h/Picture+1.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 124px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/SmZ61HAnzKI/AAAAAAAAQYQ/TV9bKTZDX1Q/s400/Picture+1.png" alt="" id="BLOGGER_PHOTO_ID_5361107459264466082" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Funny how certain things in life seem to "find you" sometimes, isn't it? For this, and so many other things, I am grateful. My photography has allowed me to share my experiences and stories with so many people in ways I never thought of - how cool is that.&lt;br /&gt;&lt;br /&gt;Hope you're having a wonderful summer!&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;The Ambassador of Goodwill&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SmZ2CVDIWaI/AAAAAAAAQX4/2hKybTbiKEE/s1600-h/Self+Portrait.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 303px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SmZ2CVDIWaI/AAAAAAAAQX4/2hKybTbiKEE/s400/Self+Portrait.jpg" alt="" id="BLOGGER_PHOTO_ID_5361102188813244834" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family: verdana;"&gt;Let me show you the world through my eyes.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-4266604064122409654?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/4266604064122409654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=4266604064122409654' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/4266604064122409654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/4266604064122409654'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/07/worth-thousand-words.html' title='Worth A Thousand Words'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tko2DnL32_Y/SmZy8krsy8I/AAAAAAAAQXo/ogXsR33jNLg/s72-c/DSC_4411.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-7675584890232056314</id><published>2009-06-27T09:59:00.000-07:00</published><updated>2009-06-27T10:22:28.126-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='costume'/><category scheme='http://www.blogger.com/atom/ns#' term='nieces'/><category scheme='http://www.blogger.com/atom/ns#' term='Bemidji'/><category scheme='http://www.blogger.com/atom/ns#' term='medieval'/><category scheme='http://www.blogger.com/atom/ns#' term='fun'/><category scheme='http://www.blogger.com/atom/ns#' term='birthday'/><category scheme='http://www.blogger.com/atom/ns#' term='family'/><title type='text'>A Royal Event</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SkZTaQ14_nI/AAAAAAAAPic/HXRJuzWPFJo/s1600-h/The+Royal+Family_3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 264px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SkZTaQ14_nI/AAAAAAAAPic/HXRJuzWPFJo/s400/The+Royal+Family_3.jpg" alt="" id="BLOGGER_PHOTO_ID_5352056917839117938" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;What do you mean your family doesn't dress-up in medieval costume on festive occasions...? Doesn't everyone?! Okay... I suppose I'd better provide a little context for the picture above.&lt;br /&gt;&lt;br /&gt;Yesterday we attended the birthday party for our neighbor Lucas - he's 4 years old :o) Lucas decided that he wanted to celebrate his birthday with a costume party for the parents and friends that emulated his medieval play castle on their front lawn, hence a theme was born. After all, for last year's third birthday Lucas had received armor including a helmet, breastplate and sword - so why not continue the theme of the gallant knight?&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;We had no problem finding costumes as I have my ornate and beautiful kurtas from India to use as "royal" attire - add some miscellaneous costume jewelry and a crown from Burger King and voila! The Royal Family was born.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SkZVQYyojxI/AAAAAAAAPis/EtQOvKOdCD8/s1600-h/Royal+Fun_2.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 175px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SkZVQYyojxI/AAAAAAAAPis/EtQOvKOdCD8/s200/Royal+Fun_2.jpg" alt="" id="BLOGGER_PHOTO_ID_5352058947197505298" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;We all had a fun time, especially Natalie, my 12-year old niece who's been staying with us every other week and h&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;elping to take care of the neighbor kids, including Lucas, his brother Jack, and their new brother and sister twins born just 8 months ago. A full house under the age of 4! Natalie and I (Uncle Mike) have been enjoying the summer and spending time exploring the town, going out to movies, and having picnics by the lake.&lt;br /&gt;&lt;br /&gt;What a fun summer to spend with my family! Thanks, Bemidji, for always welcoming me home :o)&lt;br /&gt;&lt;br /&gt;The Ambassador&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-7675584890232056314?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/7675584890232056314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=7675584890232056314' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7675584890232056314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7675584890232056314'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/06/royal-event.html' title='A Royal Event'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tko2DnL32_Y/SkZTaQ14_nI/AAAAAAAAPic/HXRJuzWPFJo/s72-c/The+Royal+Family_3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-8563599793969714962</id><published>2009-06-08T21:25:00.001-07:00</published><updated>2009-06-22T13:58:10.554-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='book launch'/><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='India'/><category scheme='http://www.blogger.com/atom/ns#' term='serenity'/><category scheme='http://www.blogger.com/atom/ns#' term='world'/><category scheme='http://www.blogger.com/atom/ns#' term='peace'/><category scheme='http://www.blogger.com/atom/ns#' term='Austria'/><category scheme='http://www.blogger.com/atom/ns#' term='inspiration'/><category scheme='http://www.blogger.com/atom/ns#' term='adventure'/><category scheme='http://www.blogger.com/atom/ns#' term='Switzerland'/><title type='text'>Inspiration From The World</title><content type='html'>&lt;span style="color: rgb(204, 204, 204);font-family:verdana;font-size:85%;"  &gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/Si3kaOUSPDI/AAAAAAAANfI/GqXuEs4isrc/s1600-h/Picture+1.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 334px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/Si3kaOUSPDI/AAAAAAAANfI/GqXuEs4isrc/s400/Picture+1.png" alt="" id="BLOGGER_PHOTO_ID_5345179471929556018" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="color: rgb(204, 204, 204);font-family:verdana;font-size:85%;"  &gt;Today I released my third photo book, &lt;span style="font-style: italic;"&gt;Inspiration From The World&lt;/span&gt; - a book that began as set of 4 photo &lt;a href="http://michaelsunnarborg.com/inspirationfromtheworld.html"&gt;greeting cards&lt;/a&gt; which best expressed natural moments of inspiration from nature I received on my travels last year. The original set of 4 photographs has now grown to a collection of 20 images shot at various locations around the world, each designed to bring feelings of peace, hope and inspiration to those who view them. The photos were taken at following locations:  &lt;/span&gt;&lt;ul  style="color: rgb(204, 204, 204);font-family:verdana;"&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Barcelona, Spain&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Rome, Italy&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Alps of Switzerland&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Salzburg, Austria&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Kerala, India&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Siem Reap, Cambodia&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Kandy, Sri Lanka&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Singapore&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Zermatt, Switzerland&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Bemidji, Minnesota&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Tea Fields of Sri Lanka&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Kabini, India&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="color: rgb(204, 204, 204);font-family:verdana;font-size:85%;"  &gt;I feel so very privileged to have had the chance to visit these amazing destinations and bring back some of the natural beauty that exists there... what an adventure. You may view sample pages of the book (and my other books) at &lt;a href="http://www.blurb.com/user/mthomas29"&gt;http://www.blurb.com/user/mthomas29&lt;/a&gt;&lt;/span&gt;&lt;span style="color: rgb(204, 204, 204);font-family:verdana;font-size:85%;"  &gt;&lt;br /&gt;&lt;br /&gt;I hope this book brings to others the feelings of peace and inspiration these stunning places brought to me. Order your copy today (Best option: Hardcover, Dust Jacket) and begin to enjoy the beauty of the world in your own home. Such a lovely conversation starter to compliment high tea &amp;amp; biscuits in the solarium!&lt;/span&gt;&lt;span style="color: rgb(204, 204, 204);font-family:verdana;font-size:85%;"  &gt;&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;Namaste,&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 204, 204);"&gt;The Ambassador of Goodwill&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-8563599793969714962?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/8563599793969714962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=8563599793969714962' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/8563599793969714962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/8563599793969714962'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/06/inspiration-from-world.html' title='Inspiration From The World'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tko2DnL32_Y/Si3kaOUSPDI/AAAAAAAANfI/GqXuEs4isrc/s72-c/Picture+1.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-7491828657543871932</id><published>2009-05-14T03:58:00.000-07:00</published><updated>2009-05-14T04:43:34.159-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vision'/><category scheme='http://www.blogger.com/atom/ns#' term='The Balance Factor'/><category scheme='http://www.blogger.com/atom/ns#' term='personal'/><category scheme='http://www.blogger.com/atom/ns#' term='Business plan'/><category scheme='http://www.blogger.com/atom/ns#' term='belief'/><category scheme='http://www.blogger.com/atom/ns#' term='manifest'/><category scheme='http://www.blogger.com/atom/ns#' term='career'/><title type='text'>The Power of Belief</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SgwAuYcj1HI/AAAAAAAANac/vFxX7qRSNns/s1600-h/LoneTree2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 290px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SgwAuYcj1HI/AAAAAAAANac/vFxX7qRSNns/s400/LoneTree2.jpg" alt="" id="BLOGGER_PHOTO_ID_5335640455363417202" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family: verdana;font-size:85%;" &gt;In one of my favorite films, &lt;span style="font-style: italic;"&gt;The Evening Star&lt;/span&gt;, Shirley MacLaine’s character, Aurora, states, “I have come to the conclusion there’s no such thing as a mistake. I think we all create what we need.” When I first heard those words I had a light bulb moment. Could I really be creator of my experiences based on the choices I was making?! The realization was profound.&lt;br /&gt;&lt;br /&gt;In March I wrote a blog entry entitled &lt;a href="http://michaelinthezone.blogspot.com/2009/03/next-step.html"&gt;&lt;span style="font-style: italic;"&gt;The Next Step&lt;/span&gt;&lt;/a&gt;, in which I discussed the shift I was experiencing and how I'd decided to write a new "business plan for my life". A large part of this new business plan was devoted to my career and the direction I was headed. As I performed this exercise I realized that I had created my "job" as the center of my life - you know the story, go to work and make money so I can afford to pay rent, buy food, go out for an occasional dinner or coffee with a friend, pay my bills, yada yada yada... the usual routine. This has been my reality for many years. Why? Because that's &lt;span style="font-style: italic;"&gt;what I chose to believe&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Well, guess what? (I can't tell you how many times my parents have heard me say that!) I changed my mind. Literally. My new business plan for my life included a new belief about my job and how I am going to earn money. Instead of having employment as the center of my life like some sort of feeding machine (I see the automatic milker replacing the mother pigs in the movie &lt;span style="font-style: italic;"&gt;&lt;span style="font-style: italic;"&gt;Babe&lt;/span&gt;&lt;span style="font-style: italic;"&gt;&lt;span style="font-style: italic;"&gt;),&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; I now see the center of my life being about stepping into my true self, living my passion, and manifesting my vision - whether it be my books, photography, blogging - whatever makes me tick. Out of those activities will flow wonderful outputs such as experiences, relationships, and that golden word "revenue". Money will come as a result of stepping into my greatness... not the other way around. How could this be true? Because it's &lt;span style="font-style: italic;"&gt;what I choose to believe.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Initially this shift occured in my mind, but as a direct result of tapping into my feelings and, most importantly, my intuition (spirit). And, like any other type of change, there are consequences... well, let's reframe that - there are &lt;span style="font-style: italic;"&gt;results&lt;/span&gt;. When you change your mind you shift your energy. Suddenly you see things differently and some things (or people!) no longer fit your new reality. Thus, changes in relationships, career decisions, environmental influences, etc., will start to occur. However, this is part of the process. As you change on the inside, the outside of your life will also change.&lt;br /&gt;&lt;br /&gt;So, in short, I have resigned from my job at Target, I'm moving out of my apartment, simplifying and scaling back in many areas of my life, and leaping into my new life without looking back. Why? Because those are the external results of my internal changes. How can I do this? Because I truly believe that "if you jump the net will appear" (thanks for that, Mary). I have faith that I will manifest the opportunties, people, and experiences to help me step even further into my greatness - to fulfill even more of the purpose for which I have been placed on this earth. Pretty cool, huh? :o)&lt;br /&gt;&lt;br /&gt;As I move back out into the world please continue to follow my &lt;a href="http://michaelsunnarborg.com/"&gt;travels&lt;/a&gt;, read my insights on &lt;a href="http://thebalancefactor.blogspot.com/"&gt;The Balance Factor&lt;/a&gt;, (buy my photography &lt;a href="http://www.blurb.com/user/mthomas29"&gt;books&lt;/a&gt;! :o) as I continue to spread a message of connection and goodwill across the world. Who knows where it will take me next. I really have no idea what's going to happen, but I can't wait!&lt;br /&gt;&lt;br /&gt;Peace.&lt;br /&gt;&lt;br /&gt;The Ambassador of Goodwill  &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-7491828657543871932?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/7491828657543871932/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=7491828657543871932' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7491828657543871932'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7491828657543871932'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/05/power-of-belief.html' title='The Power of Belief'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tko2DnL32_Y/SgwAuYcj1HI/AAAAAAAANac/vFxX7qRSNns/s72-c/LoneTree2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-8586058291097185424</id><published>2009-04-19T17:48:00.000-07:00</published><updated>2009-04-23T09:23:10.908-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='technology'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='telemarketing'/><category scheme='http://www.blogger.com/atom/ns#' term='presenting'/><category scheme='http://www.blogger.com/atom/ns#' term='Articulate'/><category scheme='http://www.blogger.com/atom/ns#' term='eLearning'/><title type='text'>Who's Calling, Please??</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SevkI1RVjII/AAAAAAAANXU/GuMS4fUv5Lc/s1600-h/Manphone.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5326601824685624450" style="FLOAT: left; MARGIN: 0pt 10px 10px 0pt; WIDTH: 247px; CURSOR: pointer; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SevkI1RVjII/AAAAAAAANXU/GuMS4fUv5Lc/s320/Manphone.jpg" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;"Hello."&lt;br /&gt;&lt;br /&gt;"Yes, is this Mr. Soon_ _ _ airr _ _ barrg??"&lt;br /&gt;&lt;br /&gt;"Almost. Who's calling, please?"&lt;br /&gt;&lt;br /&gt;"Hello Sir. This is Todd Pimpkin calling from BankOne. How are you today?"&lt;br /&gt;&lt;br /&gt;"Not interested."&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;click&gt;(click.)&lt;br /&gt;&lt;br /&gt;Ah, yes... a topic near and dear to all of our hearts. Telemarketing.&lt;br /&gt;&lt;br /&gt;Most likely &lt;span style="FONT-STYLE: italic"&gt;near&lt;/span&gt;, but definitely not &lt;span style="FONT-STYLE: italic"&gt;dear&lt;/span&gt;, telemarketing is indeed a part of our reality. And the conversation above? That was me a few years ago before I finally got rid of my land line and went exclus&lt;/click&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;click&gt;ively to a mobile phone. But even if you migrate to the land of cellular towers and satellite beams, the threat of unsolicited advice and "free trial" offers will continue to make its journey directly to your telephone. Congratulations! Didn't you read the fine print...?&lt;br /&gt;&lt;br /&gt;However, in response to an ever-pressing need to "do something about this craziness", as my friend Shawn would say, I've compiled a few tactics and strategies you can employ to cope with the all-you-can-eat sumptuous buffet of delicious subsidies of which telemarketers are trained to feed you. It just so happened that I've prepared a short eLearning module (thanks to &lt;a href="http://www.articulate.com/community/"&gt;Tom Kuhlmann&lt;/a&gt;) giving you the latest lowdown on how to deal with telemarketers--well, with my "spin" of course. How could I resist?!&lt;br /&gt;&lt;br /&gt;Click on this snap below to check it out:&lt;br /&gt;&lt;/click&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/SevPM9LjKwI/AAAAAAAANWs/vUaQQOcFIU8/s1600-h/TelemarketingEL.gif"&gt;&lt;/a&gt;&lt;a href="http://michaelsunnarborg.com/elearning/Telemarketing/player.html"&gt;&lt;img id="BLOGGER_PHOTO_ID_5326578805784128258" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 253px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_tko2DnL32_Y/SevPM9LjKwI/AAAAAAAANWs/vUaQQOcFIU8/s400/TelemarketingEL.gif" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;I hope you enjoyed my lively and informative module. Just be thankful I didn't add a quiz or proficiency test. Oh, I've got it--just try out some of those lines on your next telemarketer and be sure to let me know the results, and if you &lt;span style="FONT-STYLE: italic"&gt;do&lt;/span&gt; find true love you'd better invite me to the wedding! Now that would make quite a unique blog entry... hmm...&lt;br /&gt;&lt;br /&gt;Incidentally, I produced this eLearning module using &lt;a href="http://www.articulate.com/products/presenter.php"&gt;Articulate Presenter&lt;/a&gt;, one of the many quality products by Articulate, Inc., a growing technology company and global online community with whom I've had the privilege of partnering the past couple years, most recently producing a &lt;a href="http://www.articulate.com/blog/blended-training-a-target-case-study/"&gt;case study&lt;/a&gt; about creating effective blended learning from boring PowerPoint. Their products are quite easy to use (and affordable, as well ;o) Check them out!&lt;br /&gt;&lt;br /&gt;Tomorrow I'm off to the Spring &lt;a href="http://www.cedma.org/src/index.php"&gt;CEdMA Conference&lt;/a&gt; in &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;San Jose to present the case study and assist more of our national training leaders with eLearning transition tools like Presenter. Getting back in the conference loop these past months has been such a great way to keep me "movin and shakin" since returning from India. After all, the best knowledge is that which is shared.&lt;br /&gt;&lt;br /&gt;Happy Spring to All,&lt;br /&gt;&lt;br /&gt;The Ambassador of Goodwill&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-8586058291097185424?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/8586058291097185424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=8586058291097185424' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/8586058291097185424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/8586058291097185424'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/04/whos-calling-please.html' title='Who&apos;s Calling, Please??'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tko2DnL32_Y/SevkI1RVjII/AAAAAAAANXU/GuMS4fUv5Lc/s72-c/Manphone.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-664557562436540496</id><published>2009-03-26T05:51:00.001-07:00</published><updated>2009-03-26T15:25:18.684-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sister'/><category scheme='http://www.blogger.com/atom/ns#' term='Target'/><category scheme='http://www.blogger.com/atom/ns#' term='Minneapolis'/><category scheme='http://www.blogger.com/atom/ns#' term='apartment'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='family'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><category scheme='http://www.blogger.com/atom/ns#' term='The Office'/><title type='text'>Family Matters</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tko2DnL32_Y/Scus_I43O_I/AAAAAAAANOo/o6rQ0VB4P9M/s1600-h/DSC_0507.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="http://1.bp.blogspot.com/_tko2DnL32_Y/Scus_I43O_I/AAAAAAAANOo/o6rQ0VB4P9M/s400/DSC_0507.JPG" alt="" id="BLOGGER_PHOTO_ID_5317533985758723058" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;This past week I had a fantastic visit from my sister, Becky. She was scheduled to atten&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;d a software workshop on Monday so she came down from Erhard (a small town located between Pelican Rapids and Fergus Falls, Minnesota) on Sunday and decided to stay with her brother "in the big &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;city" for three days--right on!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt; &lt;/span&gt;&lt;div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/Scuv3SdMRRI/AAAAAAAANPQ/3iuaoa1CWNk/s1600-h/GroupStart.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 126px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/Scuv3SdMRRI/AAAAAAAANPQ/3iuaoa1CWNk/s200/GroupStart.jpg" alt="" id="BLOGGER_PHOTO_ID_5317537149422945554" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Ever since returning from &lt;a href="http://michaelsunnarborg.blogspot.com/"&gt;India&lt;/a&gt; a few months ago it's been rather quiet in my life, not like the noise and activity of my experience in Bangalore. This quiet often feels nice, but also feels a bit empty. One of the things I miss most about my expat life is having the other expats around. Living in our apartment building, Zen Gardens, was like &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;a college dorm and Melrose Place wrapped into one--some excitement, some drama, some challenges, but lots of time together. It was my expat family! Even though we all had our own apartments we were never more than a few steps away from one another. Now I'm back up by myself in my corner apartment and I only know one of my neighbors so far... quite the change.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/ScutJMsmGkI/AAAAAAAANOw/Mfn8ONbjPHI/s1600-h/DSC_0477.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 132px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/ScutJMsmGkI/AAAAAAAANOw/Mfn8ONbjPHI/s200/DSC_0477.JPG" alt="" id="BLOGGER_PHOTO_ID_5317534158579702338" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;While Becky was here we spent the first couple of nights setting up her new laptop and watching episodes of &lt;span style="font-style: italic;"&gt;The Office&lt;/span&gt; on DVD--what a hilarious show! &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;We just sat there laughing. It was great :o) &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;On &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Tuesday &lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/ScvypqX0QdI/AAAAAAAANPY/1krgFMxn2AA/s1600-h/DSC_0481.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 132px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/ScvypqX0QdI/AAAAAAAANPY/1krgFMxn2AA/s200/DSC_0481.JPG" alt="" id="BLOGGER_PHOTO_ID_5317610582603743698" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Becky came into work so I could give her a tour of Target Headquarters. &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;We stopped by the Bullseye shop, visited the Target history displays, &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;and stopped by my office before we &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;headed off to lunch at &lt;a href="http://www.bankmpls.com/"&gt;Bank&lt;/a&gt;, &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;a unique restaurant in the old &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;F&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;armers &amp;amp; Mechanics Bank building which is now the new &lt;a href="http://www.starwoodhotels.com/westin/property/overview/index.html?propertyID=1723"&gt;Westin Minneapolis Hotel&lt;/a&gt;. &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;What an excellent time! &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Tuesday evening was a dinner party at my apartment with &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Beck&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;y joining my friends Blaine, Ryan and Megan. &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;We had a great time breaking-in my new dining room table (purchased at Target, of course), &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;eating Blaine's amazing dinner, laughing and sharing stories. It was so fun to bring people together. &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Between my monthly mixers, visits from family, and now a small dinner party, it's been so nice to have people in my apartment--it warms the space and keeps my apartment a "home".&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tko2DnL32_Y/ScutS2PgOnI/AAAAAAAANO4/pwg7QS_j6PI/s1600-h/DSC_0492.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 132px;" src="http://1.bp.blogspot.com/_tko2DnL32_Y/ScutS2PgOnI/AAAAAAAANO4/pwg7QS_j6PI/s200/DSC_0492.JPG" alt="" id="BLOGGER_PHOTO_ID_5317534324350794354" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Yesterday afternoon Becky's husband, Jim, and my nieces Nicki and Natalie stopped by to pick her up as they headed over to the U of M campus to watch Pelican Rapids play in the high school basketball tournament. Our mini-vacation came to an end, but not without three days of fun, laughter and good conversations. Sometimes it's those little spontaneous visits that make all the difference!&lt;br /&gt;&lt;br /&gt;Whether it's my expat family from India, my family here in Minnesota, or my family of friends in Minneapolis, I am reminded once again that "family" comes in many forms--and spending time with them is so important. For family does, indeed, matter.&lt;br /&gt;&lt;br /&gt;Peace.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-664557562436540496?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/664557562436540496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=664557562436540496' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/664557562436540496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/664557562436540496'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/03/family-matters.html' title='Family Matters'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tko2DnL32_Y/Scus_I43O_I/AAAAAAAANOo/o6rQ0VB4P9M/s72-c/DSC_0507.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-7640734274491325770</id><published>2009-03-01T13:18:00.001-08:00</published><updated>2009-03-01T15:47:10.553-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='goals'/><category scheme='http://www.blogger.com/atom/ns#' term='personal'/><category scheme='http://www.blogger.com/atom/ns#' term='vision'/><category scheme='http://www.blogger.com/atom/ns#' term='Business plan'/><category scheme='http://www.blogger.com/atom/ns#' term='create'/><category scheme='http://www.blogger.com/atom/ns#' term='peace'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><category scheme='http://www.blogger.com/atom/ns#' term='being'/><category scheme='http://www.blogger.com/atom/ns#' term='energy'/><category scheme='http://www.blogger.com/atom/ns#' term='dreams'/><category scheme='http://www.blogger.com/atom/ns#' term='happiness'/><category scheme='http://www.blogger.com/atom/ns#' term='family'/><category scheme='http://www.blogger.com/atom/ns#' term='manifest'/><title type='text'>The Next Step</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SasFF3U-u6I/AAAAAAAANNE/JrPU6kgWFGQ/s1600-h/makapuu.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SasFF3U-u6I/AAAAAAAANNE/JrPU6kgWFGQ/s400/makapuu.jpg" alt="" id="BLOGGER_PHOTO_ID_5308342184095693730" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;You know how some days you're just ready for change? I realize that spring is still around the corner (especially after 6 inches of snow and subzero temps this week...), but I've been itching for something to shift. So in a moment of inspiration last week I decided to sit down and write a new business plan for my life. "A &lt;span style="font-style: italic;"&gt;what&lt;/span&gt;?" you say... Yes, you heard me, a &lt;span style="font-weight: bold;"&gt;business plan for my life&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;During a working session this morning with my good friend Bob Manning (mentioned in my last blog entry), we chatted about our current projects and I told him about my business plan. Bob's first reaction was, "Write about it!" So because &lt;span style="font-style: italic;"&gt;he&lt;/span&gt; was inspired, I have also been inspired to write about it on my blog today. Here's the lowdown...&lt;br /&gt;&lt;br /&gt;Until last week I'd always made short term plans--you know, like my top goals for the year on New Year's Day or planning my next monthly trip, etc., even created multiple "vision boards" over the years (see &lt;a href="http://www.thesecret.tv/"&gt;&lt;span style="font-style: italic;"&gt;The Secret&lt;/span&gt;&lt;/a&gt;), but never really sat down and described what I wanted my entire life to look like. Actually, to be more precise, what I wanted my life to &lt;span style="font-style: italic;"&gt;feel &lt;/span&gt;like (sometimes you have to believe before you see :o) So I got out a notepad &amp;amp; pen and decided to take the next step--write it out.&lt;br /&gt;&lt;br /&gt;Now if you know me personally you'll know I've been actively editing my first book in &lt;span style="font-style: italic;"&gt;The Balance Factor&lt;/span&gt; series for the past month, so writing's been taking up most of my free time; however, writing a book is much more challenging than I had assumed. When you can speak about something, that's great! Conversation flows because it's dynamic and has a lot to do with the context, your mood, and the relationship you have the person you're speaking to... but the written word does not. Words are not concerned with your mood or if you're having a good day--words are static. But this writing was different, so sitting down and writing something &lt;span style="font-style: italic;"&gt;other than my book&lt;/span&gt; came as a welcomed relief!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;What does a business plan for life include? Whatever you want it to. I just went down the list and made categories for my "big buckets" and then added bullet points for each:&lt;/span&gt;  &lt;/span&gt;&lt;/span&gt;&lt;ul  style="color: rgb(204, 255, 255);font-family:verdana;"&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Career&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Home&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Family&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Finances&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Vision/Business/Projects&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;Personal (Mind, Body, Spirit)&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;&lt;br /&gt;These were my top sections--many of which have subsections and bullets for each area, but the most important thing was that I took time to focus on what I really want to create in my life. Since I'm a firm believer that we all create what we need, I wanted to truly harness that power and create a life filled with what I want most--happiness and harmony. Hey, why not?!&lt;br /&gt;&lt;br /&gt;Ever since I wrote down my personal business plan my energy has been shifting. Over the past week I've noticed in change in my level of focus and concentration, and when I get a little hazy or off kilter during my day I can glance back at my list and see where my thoughts and behaviors are aligning with my goals. I can ask myself, "Is what I'm doing/saying/being in-line with what I am wanting to create?" And that, my friends, is the ultimate question!&lt;br /&gt;&lt;br /&gt;What an interesting exercise it's for me. I dare you to try it and see what it does for you...&lt;br /&gt;&lt;br /&gt;Be Well,&lt;br /&gt;&lt;br /&gt;The Ambassador of Goodwill&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-7640734274491325770?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/7640734274491325770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=7640734274491325770' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7640734274491325770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7640734274491325770'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/03/next-step.html' title='The Next Step'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tko2DnL32_Y/SasFF3U-u6I/AAAAAAAANNE/JrPU6kgWFGQ/s72-c/makapuu.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-8574827090065959799</id><published>2009-02-15T15:42:00.000-08:00</published><updated>2009-02-15T16:25:12.684-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='students'/><category scheme='http://www.blogger.com/atom/ns#' term='culture'/><category scheme='http://www.blogger.com/atom/ns#' term='Bob Manning'/><category scheme='http://www.blogger.com/atom/ns#' term='world'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='sharing'/><category scheme='http://www.blogger.com/atom/ns#' term='expatriate'/><category scheme='http://www.blogger.com/atom/ns#' term='Stillwater'/><category scheme='http://www.blogger.com/atom/ns#' term='junior high'/><category scheme='http://www.blogger.com/atom/ns#' term='presentation'/><title type='text'>Passing It On</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/SZivqgm3ADI/AAAAAAAANLo/SYvjAK8ZL4Y/s1600-h/DSC_0226.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/SZivqgm3ADI/AAAAAAAANLo/SYvjAK8ZL4Y/s400/DSC_0226.JPG" alt="" id="BLOGGER_PHOTO_ID_5303181706071048242" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Last month I had the unique opportunity to visit Stillwater &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Junior High Sch&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;ool to "pass on" some of my key insights and stories about living in India and being an expat. My good &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;friend, Bob Manning--a fantastic teacher, &lt;a href="http://www.globalperspective.info/"&gt;global consultant&lt;/a&gt;, and visionary--had &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;arranged for these presentations to his ninth grade Geography classes as a follow-up to a series of&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt; video Skype calls from India with the same students last Fall.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SZiv2iZeClI/AAAAAAAANLw/pkwH9CIL3Bk/s1600-h/DSC_0228.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 132px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SZiv2iZeClI/AAAAAAAANLw/pkwH9CIL3Bk/s200/DSC_0228.JPG" alt="" id="BLOGGER_PHOTO_ID_5303181912710187602" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;My presentation, &lt;span style="font-style: italic;"&gt;Incredible India!&lt;/span&gt;, highlighted my reason for moving to India and the different stories, people, and traveling &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;destinations I experienced during my 12 months there. The presentation is similar to the one I give at Target, but customized for the minds of ninth grade students. I loved showing some pictures, telling my many stories and sharing the differences and similarities of the Indian culture--reminding the students that even though we may look and sound differently on the outside, people&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt; are generally the same on the inside--warm, friendly and willing to teach you about their culture.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SZiwE0eQxSI/AAAAAAAANL4/RTVrrCBGCVA/s1600-h/DSC_0221.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 132px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SZiwE0eQxSI/AAAAAAAANL4/RTVrrCBGCVA/s200/DSC_0221.JPG" alt="" id="BLOGGER_PHOTO_ID_5303182158080296226" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;I encouraged the kids to travel, learn more about the world, and focus on our differences as strengths. The world is an amazing laboratory of learning just waiting to be experienced! My hope is that I could replace a fear of the world with a curiosity of it. The students seemed to enjoy the presentations and even made comments on my &lt;a href="http://michaelsunnarborg.blogspot.com/"&gt;Michael's India&lt;/a&gt; blog. I even ended up in the &lt;a href="http://www.countrymessenger.com/"&gt;&lt;span style="font-style: italic;"&gt;Country Messenger&lt;/span&gt;&lt;/a&gt; regional newspaper and was touted as a "World Traveler"--how exciting! I felt so honored to be featured in their publication.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;I know that I had received the many benefits of living and traveling abroad, so it's always nice to have the opportunity to pass it on. Thank you, Bob, for allowing me to do that!&lt;br /&gt;&lt;br /&gt;Onward,&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;The Ambassador of Goodwill&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SZixWx8wGsI/AAAAAAAANMA/oT_BAp7aJXg/s1600-h/Picture+1.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 301px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SZixWx8wGsI/AAAAAAAANMA/oT_BAp7aJXg/s400/Picture+1.png" alt="" id="BLOGGER_PHOTO_ID_5303183566152145602" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-8574827090065959799?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/8574827090065959799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=8574827090065959799' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/8574827090065959799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/8574827090065959799'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/02/passing-it-on.html' title='Passing It On'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tko2DnL32_Y/SZivqgm3ADI/AAAAAAAANLo/SYvjAK8ZL4Y/s72-c/DSC_0226.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-5841219746696398807</id><published>2009-02-01T15:56:00.000-08:00</published><updated>2009-02-01T19:03:23.381-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dreams'/><category scheme='http://www.blogger.com/atom/ns#' term='book launch'/><category scheme='http://www.blogger.com/atom/ns#' term='Rotary'/><category scheme='http://www.blogger.com/atom/ns#' term='vision'/><category scheme='http://www.blogger.com/atom/ns#' term='The Balance Factor'/><category scheme='http://www.blogger.com/atom/ns#' term='creative'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Las Vegas'/><category scheme='http://www.blogger.com/atom/ns#' term='Gimigo'/><category scheme='http://www.blogger.com/atom/ns#' term='Lukas'/><category scheme='http://www.blogger.com/atom/ns#' term='manifest'/><category scheme='http://www.blogger.com/atom/ns#' term='Honoree Corpron'/><title type='text'>Powerchick Strikes Again!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SYZMG-8zcLI/AAAAAAAANKA/gLBb1cn7TMk/s1600-h/IMG_0257.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SYZMG-8zcLI/AAAAAAAANKA/gLBb1cn7TMk/s320/IMG_0257.JPG" alt="" id="BLOGGER_PHOTO_ID_5298005694508921010" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;This past Friday was the official book launch party for Honoree Corpron's latest book, &lt;span style="font-style: italic;"&gt;The Successful Single Mom&lt;/span&gt;. Most of you who know me will already be familiar with the name Honoree Corpron (aka, my "Powerchick")--a fellow entrepreneur, trusted advisor, and one of my favorite and closest friends. Honoree and I met in 2001 when I joined the Honolulu Rotary Club. We instantly connected and our friendship has sparked creative collaborations for projects from the Next Generation Rotarians (aka, the "Under 40 Club"), volunteer work with Jim &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Nabors and the Honolulu Symphony, to helping each other manifest our own personal visions.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.thesuccessfulsinglemombook.com/"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 56px; height: 90px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/SYZh1ZvWOhI/AAAAAAAANKQ/1YKslVz6SaE/s200/show_image_in_imgtag.php" alt="" id="BLOGGER_PHOTO_ID_5298029581718403602" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Honoree's &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;new book &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;pays due diligence to the journey of the single Mom (herself being a single mom for many years), and gives single Moms and their families a host of tools and tips they need to quickly and effectively get moving personally and professionally. Visit her bo&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;ok site (and link to my review on Amazon) at: &lt;a href="http://www.thesuccessfulsinglemombook.com/"&gt;thesuccessfulsinglemombook.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/SYZMPMKjJTI/AAAAAAAANKI/IXiKwCYCaz8/s1600-h/IMG_0259.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/SYZMPMKjJTI/AAAAAAAANKI/IXiKwCYCaz8/s320/IMG_0259.JPG" alt="" id="BLOGGER_PHOTO_ID_5298005835495187762" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;My buddy &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;Lukas &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;(founder and president of &lt;a href="http://www.gimigo.com/"&gt;Gimigo&lt;/a&gt;) &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;and &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;I decided to surprise Honoree at the launch party by flying to Las Vegas Friday afternoon and just "showing up"... it was great! We had a chance to meet her new husband, Byron, and spend time with her 9-year old daughter, Lexi (without whom this book couldn't have been written!) Since I hadn't seen Honoree since returning from India our visit was both timely and appreciated. I'm constantly reminded how important my friendships are&lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt; with people who support one another in manifesting their dreams. Both Honoree and Lukas are amazing examples of how you can achieve whatever you put your mind, body and soul into. It's the Law of Attraction!&lt;br /&gt;&lt;br /&gt;As I continue to manifest my &lt;a href="http://thebalancefactor.blogspot.com/"&gt;Balance Factor&lt;/a&gt; vision I know that I have the support of my family and friends, like Honoree and Lukas, to help me achieve my goals and dreams. It is not alone by which we truly succeed in life, but by touching the lives of others. And, like peace and goodwill, you need to &lt;span style="font-style: italic;"&gt;pass it on&lt;/span&gt;. Thank you, Honoree, for passing on your love and support to me all of these years so that I, in turn, can do the same.&lt;br /&gt;&lt;br /&gt;Onward and upward!&lt;br /&gt;&lt;br /&gt;The Ambassador of Goodwill&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-5841219746696398807?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/5841219746696398807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=5841219746696398807' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/5841219746696398807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/5841219746696398807'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/02/powerchick-strikes-again.html' title='Powerchick Strikes Again!'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tko2DnL32_Y/SYZMG-8zcLI/AAAAAAAANKA/gLBb1cn7TMk/s72-c/IMG_0257.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-3049735076980276151</id><published>2009-01-22T16:35:00.000-08:00</published><updated>2009-01-22T17:47:44.834-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sister'/><category scheme='http://www.blogger.com/atom/ns#' term='skyway'/><category scheme='http://www.blogger.com/atom/ns#' term='nieces'/><category scheme='http://www.blogger.com/atom/ns#' term='gratitude'/><category scheme='http://www.blogger.com/atom/ns#' term='Minneapolis'/><category scheme='http://www.blogger.com/atom/ns#' term='shopping'/><category scheme='http://www.blogger.com/atom/ns#' term='St. Mary&apos;s Basilica'/><category scheme='http://www.blogger.com/atom/ns#' term='family'/><category scheme='http://www.blogger.com/atom/ns#' term='goodwill'/><title type='text'>Weekend With Uncle Mike</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/SXkhYeZr-jI/AAAAAAAAM4E/LIqDenalA-s/s1600-h/IMG_0222.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/SXkhYeZr-jI/AAAAAAAAM4E/LIqDenalA-s/s400/IMG_0222.JPG" alt="" id="BLOGGER_PHOTO_ID_5294299541312109106" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;This past weekend I had the privilege of hosting my sister, Becky; brother-in-law, Jim; and nieces Nicki (15) and Natalie (12) as they came down &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;to Minneapolis for the weekend &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;from Erhard--a small town between Pelican Rapids and Fergus Falls, Minnesota. Becky runs her own business designing custom greeting cards, websites and recruiting materials for an international recruiting firm while Jim is a regional supervisor for a copy &amp;amp; duplicating company based in Minneapolis with an office in Fargo, North Dakota. They arrived late Friday night and we stayed up talking, laughing and watching episodes of &lt;span style="font-style: italic;"&gt;The Office&lt;/span&gt; on DVD (thanks Ryan!)--a fun night, indeed.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tko2DnL32_Y/SXkf7M9tZ3I/AAAAAAAAM3k/MXp_nRishN4/s1600-h/IMG_0224.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_tko2DnL32_Y/SXkf7M9tZ3I/AAAAAAAAM3k/MXp_nRishN4/s200/IMG_0224.JPG" alt="" id="BLOGGER_PHOTO_ID_5294297938903525234" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Now the best of the weekend was that Jim and Becky were here to attend Jim's annual office holiday party on Saturday night which left the girls to stay with Uncle Mike. Woohoo!&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt; A slumber party was in the works :o) After an excellent birthday lunch for Jim at &lt;a href="http://www.bucadibeppo.com/"&gt;Buca di Beppo&lt;/a&gt;, we dropped off the "old folks" and proceeded on Uncle Mike's tour of the downtown skyway, shopped at &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Target (of course), and t&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;hen headed over to the Utrecht art supply store to pick up sketch pads, pencils, paint canvas frames and other crafty fun stuff. &lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/SXkgFaRLpMI/AAAAAAAAM3s/gvOBP-x9344/s1600-h/IMG_0239.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 150px; height: 200px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/SXkgFaRLpMI/AAAAAAAAM3s/gvOBP-x9344/s200/IMG_0239.JPG" alt="" id="BLOGGER_PHOTO_ID_5294298114273551554" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;We also took a moment to stop by St. Mary's Basilica and walk through the amazing &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;cathedral and look at the sculptures and artwork. Dropping in to visit my neighbor, the Basilica, has &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;become one of my favorite "moments of spontaneous spirituality" while living downtown. I embrace the beauty and silence within its walls, and take several deep breaths giving thanks for those moments of serenity. In return for my gratitude the bells of St. Mary's serenade me each weekend :o)&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SXkgWx7svhI/AAAAAAAAM30/MpogDMss_xQ/s1600-h/IMG_0237.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SXkgWx7svhI/AAAAAAAAM30/MpogDMss_xQ/s200/IMG_0237.JPG" alt="" id="BLOGGER_PHOTO_ID_5294298412683673106" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;So Uncle Mike and the girls spent the evening eating pizza and ice cream, watching movies, and playing with the new sketchpads. By midnight Uncle Mike was fast asleep on the couch (now who's the "old folk"...) and eventually the girls zonked out as well. Sunday morning brought chocolate chip pancakes, a few lunch leftovers, and the return of Mom &amp;amp; Dad. Before I knew it the troops were packed and gone... time always flies when you've having fun&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;.&lt;br /&gt;&lt;br /&gt;How thankful I am for my family and the times we spend together--and now it's so nice that I'm only 3 hours away instead of 32! Making it a priority to spend quality time with friends and family is always an investment that pays off in happiness and joy--and for that I will always be thankful. Peace.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;The Ambassador of Goodwill&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/SXkg2pYC9LI/AAAAAAAAM38/y4pEFcv3muQ/s1600-h/DSC_0163.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/SXkg2pYC9LI/AAAAAAAAM38/y4pEFcv3muQ/s400/DSC_0163.JPG" alt="" id="BLOGGER_PHOTO_ID_5294298960142464178" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-3049735076980276151?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/3049735076980276151/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=3049735076980276151' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/3049735076980276151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/3049735076980276151'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/01/weekend-with-uncle-mike.html' title='Weekend With Uncle Mike'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_tko2DnL32_Y/SXkhYeZr-jI/AAAAAAAAM4E/LIqDenalA-s/s72-c/IMG_0222.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-6036957785664404266</id><published>2009-01-05T15:29:00.000-08:00</published><updated>2009-01-05T21:43:59.591-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='patience'/><category scheme='http://www.blogger.com/atom/ns#' term='parents'/><category scheme='http://www.blogger.com/atom/ns#' term='relationships'/><category scheme='http://www.blogger.com/atom/ns#' term='intention'/><category scheme='http://www.blogger.com/atom/ns#' term='friends'/><category scheme='http://www.blogger.com/atom/ns#' term='love'/><category scheme='http://www.blogger.com/atom/ns#' term='acceptance'/><title type='text'>I Have Become My Parents</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SWKaeNj6DvI/AAAAAAAAMys/qnLxnWoGiIw/s1600-h/Mvc-052s_2.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SWKaeNj6DvI/AAAAAAAAMys/qnLxnWoGiIw/s400/Mvc-052s_2.JPG" alt="" id="BLOGGER_PHOTO_ID_5287958756313403122" border="0" /&gt;&lt;/a&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;*Even though this entry is more in-line with my postings on &lt;a href="http://thebalancefactor.blogspot.com/"&gt;The Balance Factor&lt;/a&gt; blog, I felt it needed to be posted here :o)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: verdana;"&gt;As I was walking home from work today I said to myself, "I have become my parents." Honestly now, how many of you reading this post have said the same thing? Yes, it is true--I have become my parents... but in my case this is a VERY GOOD thing, and let me tell you why.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: verdana;"&gt;My parents, Tom &amp;amp; Yvonne:&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul style="font-family: verdana;font-family:verdana;" &gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;live their lives in honesty, trust and integrity&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;have a genuine interest in other people and their needs&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;take care of themselves so they are strong enough to help others&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;have become the bringers of light into so many people's lives&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;love me, support me, inspire me and encourage me to be my best&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;are a testament to everyone they meet&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;are two amazing people&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family: verdana;font-family:verdana;font-size:85%;"  &gt;And now I strive to be all those things as well.&lt;br /&gt;&lt;br /&gt;So how do I know these things? Because my parents are two of my &lt;span style="font-weight: bold;"&gt;best friends&lt;/span&gt;. When I tell people that most common response I get is, "What?! Your &lt;span style="font-style: italic;"&gt;parents&lt;/span&gt; are your &lt;span style="font-style: italic;"&gt;friends&lt;/span&gt;?!" And I just grin and reply, "Yup!" &lt;/span&gt;&lt;span style="font-family: verdana;font-family:verdana;font-size:85%;"  &gt;However, a friendship with your parents doesn't just &lt;span style="font-style: italic;"&gt;happen,&lt;/span&gt; you have to &lt;span style="font-weight: bold;"&gt;intend&lt;/span&gt; it. If you have heard me speak about the power of intention you will know that I firmly believe that your intentions drive your attitudes, actions and words.&lt;/span&gt;&lt;span style="font-family: verdana;font-family:verdana;font-size:85%;"  &gt;&lt;br /&gt;&lt;br /&gt;Developing a friendship with your parents--or any family member, for that reason--requires you to first decide that will love and accept them as they are &lt;span style="font-style: italic;"&gt;right now&lt;/span&gt;. This is the first and most critical step in this, or any, relationship. Once you can love and accept someone as they are right now (including yourself!) you are on the road to a healthy relationship. "How?", you ask. Because you have just practiced acceptance. Acceptance means you don't have the need to control the behavior of another person--their actions and behaviors are theirs and you simply respond to them according to your own boundaries. By accepting others you give them the freedom to be themselves, and all healthy relationships are based in freedom!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: verdana;font-family:verdana;font-size:85%;"  &gt;Another aspect of building this relationship is that the decision had to be mutual--my parents needed to work at our friendship as much as I did. Because they are still my parents this relationship requires a large amount of patience and flexibility, and it&lt;/span&gt;&lt;span style="font-family: verdana;font-family:verdana;font-size:85%;"  &gt; means that we don't always agree. But think of it this way--do you always agree with your closest friends? This relationship, like any other, is based in respect. We can agree to disagree; we can keep our differences; we don't feel the need to pressure or persuade one another; we truly accept one another and seek only to build each other up. This mutual "fan club" makes for such a positive and consistent support network. My parents are my biggest cheerleaders! And who better to have in my corner than the people who know me best.&lt;br /&gt;&lt;br /&gt;I feel that the biggest benefit of this relationship is that even though they are my friends, Tom &amp;amp; Yvonne still get to &lt;span style="font-style: italic;"&gt;be my parents&lt;/span&gt;. This comes in really handy! When I ask for advice, they are eager to give it; when I'm having a bad day and just need a little lift, they are always there to pick me up; when I go home to visit, my Mom still loves to cook my favorite foods for me. Once a parent, always a parent!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: verdana;font-family:verdana;font-size:85%;"  &gt;So now you realize how "becoming my parents" is, indeed, a blessing. I am so grateful for my Mom &amp;amp; Dad and the friendship I have with them. And even though you may not be best friends with your parents or even have a close friendship with your parents or siblings, realize that the people closest to you are the people who are the most important; and aren't &lt;span style="font-style: italic;"&gt;people&lt;/span&gt; the most &lt;/span&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;&lt;span style="font-family: verdana;font-family:verdana;" &gt;important part of life? I have to believe so.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family: verdana;font-family:verdana;" &gt;Happy New Year!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-6036957785664404266?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/6036957785664404266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=6036957785664404266' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/6036957785664404266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/6036957785664404266'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2009/01/i-have-become-my-parents.html' title='I Have Become My Parents'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tko2DnL32_Y/SWKaeNj6DvI/AAAAAAAAMys/qnLxnWoGiIw/s72-c/Mvc-052s_2.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-8694340904270207780</id><published>2008-12-29T16:11:00.000-08:00</published><updated>2008-12-29T17:44:04.370-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='India'/><category scheme='http://www.blogger.com/atom/ns#' term='Minneapolis'/><category scheme='http://www.blogger.com/atom/ns#' term='expatriate'/><category scheme='http://www.blogger.com/atom/ns#' term='reunion'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='holidays'/><category scheme='http://www.blogger.com/atom/ns#' term='bakery'/><title type='text'>Quick Expat Reunion</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tko2DnL32_Y/SVlwxYRc4pI/AAAAAAAAMxE/LyJpGwzhKVE/s1600-h/DSC_0016.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="http://1.bp.blogspot.com/_tko2DnL32_Y/SVlwxYRc4pI/AAAAAAAAMxE/LyJpGwzhKVE/s400/DSC_0016.JPG" alt="" id="BLOGGER_PHOTO_ID_5285379631327535762" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_tko2DnL32_Y/SVlzPdhS5GI/AAAAAAAAMxU/nZQDl9e9CHI/s1600-h/DSC_0019.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 132px;" src="http://3.bp.blogspot.com/_tko2DnL32_Y/SVlzPdhS5GI/AAAAAAAAMxU/nZQDl9e9CHI/s200/DSC_0019.JPG" alt="" id="BLOGGER_PHOTO_ID_5285382347155498082" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Right &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;before &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Christmas I had a fantastic opportunity to meet up with a few of my fellow e&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;x&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;p&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;atriates (Michael "Curly", Todd, Sarah) who were also in India with me, as well as connect with Pam who happened to be visiting from India for the holidays. &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Todd's partner Davin and Michael&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;'s partner Brian also joined us--it was the first time we'd all connected since we returned to the U.S. this fall. &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;We met up for brunch at the French Meadow Bakery in uptown Minneapolis and laughed our way through a fantastic breakfast of delicious muffins, coffee, eggs, and toast. Mmmmmm! Even though it was so great to connect with each other, it was strange having the snow and subzero temperatures outside... we're used to being together in hot and humid Asia!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SVl68QihVlI/AAAAAAAAMxc/ZWLKwMgNyuI/s1600-h/DSC_0018.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 132px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SVl68QihVlI/AAAAAAAAMxc/ZWLKwMgNyuI/s200/DSC_0018.JPG" alt="" id="BLOGGER_PHOTO_ID_5285390813346485842" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;After breakfast, me, Pam, Sarah, Todd &amp;amp; Davin went to the "India: Public Places, Private Spaces" exhibit at &lt;a href="http://www.artsmia.org/"&gt;MIA&lt;/a&gt; (Minneapolis Institute of Arts). It was a wonderful series showcasing the many artistic talents of Indian photographers, videographers and artists. It was fun to see some familiar sites in the photographs and I was quite impressed with the variety and quality of the work. The artists focused more on their artwork and craft while adding the nuances of Indian culture into their works. An amazing and enlightening exhibit!&lt;br /&gt;&lt;br /&gt;Even though the reunion was short, it was wonderful. It still feels odd that I don't get to see these friends on a daily basis like I did in India, but I know that these friendships will last my entire lifetime. I am so grateful for the experience of being an expat this past year--what an amazing adventure!&lt;br /&gt;&lt;br /&gt;Happy New Year.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-8694340904270207780?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/8694340904270207780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=8694340904270207780' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/8694340904270207780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/8694340904270207780'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2008/12/quick-expat-reunion.html' title='Quick Expat Reunion'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tko2DnL32_Y/SVlwxYRc4pI/AAAAAAAAMxE/LyJpGwzhKVE/s72-c/DSC_0016.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-7409297250304411990</id><published>2008-12-13T14:52:00.000-08:00</published><updated>2008-12-29T16:10:44.503-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Minnesota'/><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='perspective'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Bemidji'/><category scheme='http://www.blogger.com/atom/ns#' term='expatriate'/><category scheme='http://www.blogger.com/atom/ns#' term='introspection'/><title type='text'>Benefits of Travel</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/SUVVts9oSEI/AAAAAAAAMwo/6dddgsPcwMA/s1600-h/DSC_0561.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/SUVVts9oSEI/AAAAAAAAMwo/6dddgsPcwMA/s400/DSC_0561.JPG" alt="" id="BLOGGER_PHOTO_ID_5279720381813901378" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Now that I have returned from my 12-month expatriate assignment in India I have more time to travel up north to Bemidji to see my parents. This is one of my favorite things to do for many reasons: I get to connect with Tom &amp;amp; Yvonne (two of my best friends); I get to take a 4 hour road trip (woohoo!); I have time to unplug from the city and be entertained by the beautiful northern Minnesota scenery; I plug in my iPod or crank the radio and sing as loud as I want; and, most importantly, I have time to reflect and ponder--often on the shores of Lake Bemidji.&lt;br /&gt;&lt;br /&gt;Those of you who know me are aware that I deliberately travel somewhere every month. I started this practice about three years ago. I realized that I wanted to experience more of the world, have more unique experiences and meet more people. So I decided the best way to do this was to force myself out of my comfort zone (home) at least one weekend per month. As fortune would have it I just happened to based on &lt;a href="http://michaelsunnarborg.blogspot.com/"&gt;Bangalore, India&lt;/a&gt;, this past year so my monthly travels were on an international scale. Now that I'm back in Minnesota I can reconnect with the U.S. Do you realize how many amazing places are right outside your back door?? The U.S. contains an eclectic mix of amazing people, places and experiences. Get out of the house!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;On a higher level I've come to realize there are significant benefits to this monthly travel:&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;ul  style="font-family:verdana;"&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Removing myself from immediate "life environment" gives me perspective and can often see things from the outside looking in. This helps me reframe events and circumstances, often bringing me clarity and more insight about my life and my relationships.&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;I have the opportunity to &lt;span style="font-style: italic;"&gt;plan spontaneity--&lt;span style="font-style: italic;"&gt;&lt;/span&gt;&lt;/span&gt;meaning I don't have to have plans, per se, outside of where I am going to go and how I'm going to get there. This freedom allows you embrace the present and be open to whatever happens next. And for avid "planners", this is your opportunity to let go of control and what's going to happen next! Trust me--it frees you.&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;I place myself in situations that I would normally not have experienced just by "being there".&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;I can connect with friends and family by visiting them in their world. People are, truly, all that really matters.&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:verdana;"&gt;&lt;span style="font-size:85%;"&gt;Doors of opportunity are now available that wouldn't have been before--I am exposed to new environments, cultures, people and experiences. I am learning more about myself and world around me by just being open to it.&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style=";font-family:verdana;font-size:85%;"  &gt;&lt;br /&gt;As the holiday season is now upon us you may or may not be traveling, but I still encourage you to take time to reconnect with the people and places that bring you the most happiness and joy. And if you find yourself stuck in a rut this winter and need a good shot of perspective, try a weekend trip!&lt;br /&gt;&lt;br /&gt;Happy Holidays.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-7409297250304411990?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/7409297250304411990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=7409297250304411990' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7409297250304411990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/7409297250304411990'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2008/12/benefits-of-travel.html' title='Benefits of Travel'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tko2DnL32_Y/SUVVts9oSEI/AAAAAAAAMwo/6dddgsPcwMA/s72-c/DSC_0561.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-4437838709468943937</id><published>2008-12-04T20:54:00.000-08:00</published><updated>2008-12-05T05:00:03.319-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Target'/><category scheme='http://www.blogger.com/atom/ns#' term='ocean'/><category scheme='http://www.blogger.com/atom/ns#' term='The Balance Factor'/><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='mountains'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Hawaii'/><category scheme='http://www.blogger.com/atom/ns#' term='friends'/><category scheme='http://www.blogger.com/atom/ns#' term='family'/><category scheme='http://www.blogger.com/atom/ns#' term='ohana'/><title type='text'>Hawaiian Ohana</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_tko2DnL32_Y/STi-ZsQRJhI/AAAAAAAAMu0/0wG8gcdMR7w/s1600-h/DSC_0719.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 265px;" src="http://2.bp.blogspot.com/_tko2DnL32_Y/STi-ZsQRJhI/AAAAAAAAMu0/0wG8gcdMR7w/s400/DSC_0719.JPG" alt="" id="BLOGGER_PHOTO_ID_5276176312049935890" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Being the avid traveler I decided to spend Thanksgiving with my extended family in Hawaii, or my Hawaiian "Ohana" (the Hawaiian word for family). Even though I just returned from India a few short weeks ago and visited my Mom, Dad, sister and nieces the first week I was back, I had decided that my November trip would be back to visit the tropical breezes, green mo&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;untains, and soft white sands of the islands I called home for over 10 years. It was time to reconnect with my Hawaiian roots--a timely and apropos activity after spinning from repatriation these past few weeks.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Just as I had imagined, it was (as always) paradis&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;e. It didn't take long for me to slip off my shoes and socks and replace them with my flip-flops; remo&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;ve my jacket and sweatshirt and replace them with a cool light t-shirt; throw my jeans in the corner of my hotel room in lieu of cool and comfortable board shorts; I was back!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/STi-l18mmKI/AAAAAAAAMu8/cAVu4eSaPF0/s1600-h/DSC_0796.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 132px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/STi-l18mmKI/AAAAAAAAMu8/cAVu4eSaPF0/s200/DSC_0796.JPG" alt="" id="BLOGGER_PHOTO_ID_5276176520810240162" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Even &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;though I had gotten my own hotel room, I spent quite a bit of my time at Doug's Waikiki apartment with him, Jason, Micky, Brynn, Joe, and the rest of the crew... our crazy ohana. We had turkey dinner with all the fixin's for 11 of us on Thursday, and the rest of the time was spent kickin' back and enjoying what Hawaii has to offer--sun, beach, fresh air and the most beautiful sunsets on earth. No&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;t only is Hawaii &lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;naturally beautiful, it is also the land o&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;f &lt;span style="font-style: italic;"&gt;aloha--&lt;/span&gt;a word which means more than just "hello" and "goodbye", but love, welcome, spirit, friendship and connection. The spirit of aloha is a feeling that never leaves you--it travels with you wherever you go.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_tko2DnL32_Y/STi-yAIWCvI/AAAAAAAAMvE/xnW_Z5pfqkc/s1600-h/DSC_0821.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 132px;" src="http://1.bp.blogspot.com/_tko2DnL32_Y/STi-yAIWCvI/AAAAAAAAMvE/xnW_Z5pfqkc/s200/DSC_0821.JPG" alt="" id="BLOGGER_PHOTO_ID_5276176729702271730" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;I enjoy visiting Hawaii and I still feel connected to her after these many years. I was reminded of this as I strolled down the Ala Wai Canal on my second day--my feet suddenly sprouted roots that shot out into the ground digging deep into the red volcanic soil; the tradewinds filled with the sweet smell of flowers and green earth became my breath; the sun beams shined warmly on my face and I could fee&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;l the water settling around me like a cool blanket; I had reconnected with the islands and I felt home again. I could feel a surge of new found inspiration for my writing, especially my &lt;a href="http://balancefactor.com/"&gt;balance factor&lt;/a&gt; project, and I felt the waves of motivation rising within me... I was "amused".&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/STi_iehArXI/AAAAAAAAMvM/lpNwKlqZjF4/s1600-h/DSC_0889.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 132px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/STi_iehArXI/AAAAAAAAMvM/lpNwKlqZjF4/s200/DSC_0889.JPG" alt="" id="BLOGGER_PHOTO_ID_5276177562492513650" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;During my visit I also got to visit with Sheila, Grant, Steve &amp;amp; Kathy, and our newest Target leadership, Rob &amp;amp; Gina... did&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt; you know that we open our first Hawaiian Target stores in March of 2009? Only four short months away! An exciting event for all of us.&lt;br /&gt;&lt;br /&gt;So talk about gratitude and thanks--this was such a fantastic and appropriate holiday to spend in one of my favorite places in the world. As I have dropped anchor in Minnesota, Finland, Hawaii, and now India this past year, I consider myself to be one of the most fortunate individuals on this earth. I have friends, family, and even people I've never met who I can connect with on a regular basis--such an international network of family and friends--such a global &lt;span style="font-style: italic;"&gt;ohana. &lt;/span&gt;&lt;span&gt;And the nicest part of it all? It just keeps getting better!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:verdana;"&gt;Mahalo Nui Loa (Thank You Very Much), Hawaii. You are, and will always be, a part of me.&lt;br /&gt;&lt;br /&gt;Aloha&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_tko2DnL32_Y/STjAUUYgRVI/AAAAAAAAMvU/Ocngyln4Q-Y/s1600-h/photo-1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_tko2DnL32_Y/STjAUUYgRVI/AAAAAAAAMvU/Ocngyln4Q-Y/s400/photo-1.jpg" alt="" id="BLOGGER_PHOTO_ID_5276178418765940050" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-4437838709468943937?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/4437838709468943937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=4437838709468943937' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/4437838709468943937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/4437838709468943937'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2008/12/hawaii-ohana.html' title='Hawaiian Ohana'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tko2DnL32_Y/STi-ZsQRJhI/AAAAAAAAMu0/0wG8gcdMR7w/s72-c/DSC_0719.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6150723763680651280.post-4812856780938076710</id><published>2008-12-01T22:38:00.001-08:00</published><updated>2008-12-04T21:51:25.806-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='The Balance Factor'/><category scheme='http://www.blogger.com/atom/ns#' term='photography'/><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Michael&apos;s India'/><category scheme='http://www.blogger.com/atom/ns#' term='New blog'/><category scheme='http://www.blogger.com/atom/ns#' term='writing'/><title type='text'>New Blog Launched!</title><content type='html'>&lt;span class="Apple-style-span" style=";font-size:85%;" &gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt;So I thought it was time to start a new blog... not a replacement of &lt;/span&gt;&lt;a href="http://michaelsunnarborg.blogspot.com/"&gt;&lt;span class="Apple-style-span"&gt;Michael's India&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"&gt;, but yet the next chapter of my life as I continue to travel the world, meet people and write about it. I will attempt to add 3-4 blog entries per month depending on my latest adventures. Most of the time I have no idea what is going to happen next in my life but I can't wait!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div&gt;&lt;span class="Apple-style-span" style=";font-size:85%;" &gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style=";font-size:85%;" &gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt;For all of you that followed &lt;/span&gt;&lt;a href="http://michaelsunnarborg.blogspot.com/"&gt;&lt;span class="Apple-style-span"&gt;Michael's India&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"&gt;, thank you for all of the positive comments and feedback as I explored India and beyond over the past year. The memories created during that year will be forever in my mind and heart. What a truly unique and valuable opportunity for which I am so grateful. Thank you, Target, for making my expatriate assignment possible! &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:85%;"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:85%;"&gt;&lt;span class="Apple-style-span"&gt;For access to my photo galleries, click &lt;a href="http://picasaweb.google.com/mthomas29"&gt;here&lt;/a&gt;. I am also planning to fire-up my blog for my current project and upcoming book series, &lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style=";font-size:85%;" &gt;&lt;a href="http://thebalancefactor.blogspot.com/"&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt;The&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;a href="http://thebalancefactor.blogspot.com/"&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style=";font-size:85%;" &gt;&lt;a href="http://thebalancefactor.blogspot.com/"&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt;Balance Factor&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="Apple-style-span"   style="font-family:verdana;font-size:85%;"&gt;&lt;span class="Apple-style-span"&gt;(which I set-up this summer), so please keep on the lookout for more info and links.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style=";font-size:85%;" &gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style=";font-size:85%;" &gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt;Thanks, again, for following my adventures. Stay tuned!!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style=";font-family:verdana;font-size:85%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style=";font-size:85%;" &gt;&lt;span class="Apple-style-span"  style="font-family:verdana;"&gt;&lt;span class="Apple-style-span"&gt;Happy and Safe Holidays to One and All&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style=";font-family:verdana;font-size:13;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6150723763680651280-4812856780938076710?l=michaelinthezone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://michaelinthezone.blogspot.com/feeds/4812856780938076710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6150723763680651280&amp;postID=4812856780938076710' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/4812856780938076710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6150723763680651280/posts/default/4812856780938076710'/><link rel='alternate' type='text/html' href='http://michaelinthezone.blogspot.com/2008/12/new-blog-launched.html' title='New Blog Launched!'/><author><name>Michael Thomas Sunnarborg</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/-jvcV67s4bPw/Thn1umdOnSI/AAAAAAAARfk/xSV3hQiiz6E/s220/Michael_avatar.jpg'/></author><thr:total>1</thr:total></entry></feed>
